Fruits and Veggies
What is the name of a long and yellow fruit
A banana
Carrots and eggs are good for your...
Eyes
What are 3 examples of physical activity?
Running, walking, biking, swimming, sports, etc.
How many minutes per day should you exercise?
60
Name the activities that happened at Spring Fest
Drum circle, colouring, bean bag toss, musical chairs
Rabbits love to eat this vegetable
Carrots
Milk is good for your....
Bones
True or false: physical activity helps improve relationships?
True
How many hours should you sleep?
9 - 11 (5 - 13 year olds)
8 - 10 (14 - 17 year olds)
What was the name of the firefighter who came to speak to us
Chris
A small red, round fruit that grows in a tree is...
A cherry
Prunes & yogurt are good for your
bowels/digestive system
Physical activity helps improve
What are the 4 S's of the Canadian Movement Guide?
Sweat, step, sleep, sit
What day of the week is Drop in usually on?
Wednesdays
(Bring your homework!!!!)
A juicy, tropical fruit that is sweet and yellow
Pineapple
muscles
True or false: Physical activity decreases your metabolism
False
What are some examples that fall under the "step" category? (daily routines)
Walks, gardening, household chores, taking the stairs
What is the name of the character in Spongebob who is always annoyed at Spongebob?
Squidward Tentacles
A very small, round, green vegetable. There are multiple in a pod
Peas
Salmon and walnuts are good for your...
brain
Define physical activity
Any voluntary bodily movement that requires energy
What are the maximum hours you should allow for screen time?
2 hours
What months are our birthdays in?
May & July