FIND THE LOCATION
BICEPS
OUTER SIDE OF UPPER ARM
BACKSIDE
GLUTEUS MAXIMUS
TRICEPS
KICKBACK/REVERSE OF BICEP CURVE
CRUNCHES
RECTUS ABDOMINUS
WHY AREN’T BURPEES GOOD TARGETED EXERCISE?
LESS FOCUSED, DOESN’T WORK OUT SPECIFIC MUSCLES
RECTUS ABDOMINUS
ABDOMEN
BACK HALF OF UPPER ARM
TRICEPS
OBLIQUES
OBLIQUES
LEG LIFTS (ON STOMACH)
HAMSTRING
WHAT ARE THE TWO MUSCLE GROUPS OF THE LOWER BODY?
ANTERIOR (FRONT), POSTERIOR
DELTOIDS
CUP HAND ON SHOULDER
UPPER BACK AND NECK AREA
TRAPEZIUS
PECTORALIS MAJOR
PUSH UPS
SIDE PLANK
TRANSVERSE
WHAT ARE THE THREE MUSCLE GROUPS FOR THE UPPER BODY?
ANTERIOR (FRONT), POSTERIOR, ARMS
RHOMBOIDS
UPPER BACK
UPPER CHEST (BREAST AREA)
PECTORALIS MAJOR
QUADRICEPS
LEG LIFTS (ON BACK)
PULL ARMS OPEN AND CLOSED LIKE A HINGE
TRAPEZIUS
MUSCLE GROUP OF THE RHOMBOIDS
CORE POSTERIOR
BACK OF LOWER LEG
GASTROCNEMIUS
PULL (HORSE ON REINS)
PULLING DOWN FROM ABOVE HEAD
LATISSIMUS DORSI
WHAT ACCESSORY IS HELPFUL FOR GASTROCNEMIUS EXERCISE?
JUMP ROPE?