HEALTHY OPTIONS
What is the healthier food option: a bag of chips or carrots and ranch?
carrots and ranch
What is the most important meal of the day?
breakfast
breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
True or false: Drinking water is not important for your health.
False, it is very important to stay hydrated.
true or false: If you have long hair you should keep it down when cooking food
false
Which desert is healthier?
A) Fresh fruit salad.
B) Piece of Chocolate Cake with Ice Cream
A) Fresh fruit salad.
Having said that- it is important to treat ourselves to the cake and ice cream occasionally. It is all about balance. :)
What provides information on serving size, calories, certain nutrients.
A) Food Label
B) the instructions
A) Food Label
True or False: You have to wash your hands before you eat.
True!
True or False: You should always tell your parents or guardian when you are going to be using the stove or a knife
true
Which Breakfast would be the healthier
A) Lucky Charms
B) Oatmeal with blueberries
B) Oatmeal with blueberries
True or False: Eating a lot of sugar is healthy.
False: Eating a lot of sugar is not healthy
If you do not have soap and water to wash your hands, you can use _____.
Hand Sanitizer
True or False: You should never use oven mitts when taking something out of the oven
FALSE!! ALWAYS USE SOMETHING SO YOU DONT BURN YOUR HAND
Which drink would be the healthier choice:
A) Orange crush, Coca Cola, Root beer
B) Water, Coffee with milk, Orange Juice
B) Water, Coffee with milk, Orange Juice
True or false: Healthy eating gives you energy.
TRUE!
How long should you wash your hands for before handling food?
20-30 seconds with warm water
TURE OR FALSE: You should always have your parents clean up your mess
False
Which snack would you try to choose to eat healthy.
A) Carrots & celery sticks.
B) Apple with peanut butter or cheese.
C) Potato chips.
A & B
A & B Carrots & Celery Sticks, Apple with Peanut Butter or cheese.
True or false: A salad is healthier than a burger.
TRUE
You should cut towards or away from your body when using a knife?
Away
True or False: If you spill something in the kitchen, you should just leave it.
False