maintaining mental health
(True or False) Mental health is a person’s condition with regard to their psychological and emotional well-being.
True
(True or False) Setting an expectation is important to your social life.
False
Tip #4 on improving social life says to "not set an expectation"
Can having good mental health lead you to a better academic performance?
YES
State one example that spiritual health could lead you to:
We will check if they are right
What should you do if you are worried about your mental health?
(list 2 within 6 seconds)
1 Talk to a counsler
2 Talk to a trusted adult
3 Pray to God
(there could be more, we will verify
What is not a tip on improving a healthy social life?
1.) Remind yourself the importance of others
2.) Believe in yourself
3.) Avoid others that you don't like.
4.) Learn the basics of good communication skills
Answer: #3
(True or False) Eating and sleeping could help you in academic performance
True
Whne you have a good mental health, what might you feel? List 3 in 5 seconds
(from the presentation)
(Hint: a higher sense of?)
a higher sense of purpose, peace, hope, and meaning (spiritual sense).
What could be three possible activities/exercises (physically) you could do to maintain mental health?
(7seconds to answer)
Yoga, meditation and breathing exercises, creative or artistic exercises, etc.
What are two ways you could improve your social life?
(you have 6 seconds to answer)
(There could be more than these)
A teamate of your project texts you to do something. What is a best option to choose from the bottom?
1. Leave her/him on delievered
2. Do 9% of the work compeleted till' the deadline
3. Ask someone(teamate) to help you out right away and start on it
4. Start on the very last minute
THe best option will be #3
A _______ is a good way to ask God for help.
Prayer
List 3 from the 4 facotrs that mental health is associated with.
(From the presentation)
Talk to them what they might have misunderstood or what you could've possibly done wrong.
(There could be more answers, we'll verify)
What can having good mental health lead to in academic performance?
Academic achievements and improvements in communication.
What could you do to improve your spiritual health? (List 5 within 10 seconds)
Pray, go to church, read the bible, talk to the pastor, attend any spiritual actiities, show Gods characteristics in you, etc.
(There could be more and we'll verify)
How can a healthy mind help a person tolerate stress?
How can a healthy mind help a person tolerate stress?
Having social connections is important for us because? (state what we talked about in the presentation
It can build you up and help you progress as a person.
(It also can make you healthy and happy)
What could you do to improve a low grade?
(List 3 within 7seconds)
Ask your teacher for a tutor, have extra studying time at your house every day, ask help from your friend, do Not procrastinate, etc.