fat questions
What are fats?
macronutrient found in food, along with protein and carbohydrate
What are sugars?
a form of carbohydrate that the body converts to glucose
How many of the calories are from fat?
9 Calories
What is orange and a veggie?
Carrot
What green in the inside and has a hairy outside
Kiwi
What are bad fats?
Fats that are saturated and trans fats
Why are sugars added to foods?
Helps preserve foods
How much sugar is in one serving?
One or two tablespoons
whats green and a veggie?
String beans
whats red a round?
Apple
What can happen if you have to many bad fats?
cholesterol in your blood, which can increase the risk of heart disease and stroke
Are sugars safe to eat?
Yes
How much fat is in one serving of beans?
0.1g
whats brown and something you can find in the woods and considered a fungus?
mushrooms
whats brown and has a white inside
coconut
is a fat-free diet healthy?
No
How does the body use sugars?
To make more Glucose
How many calories are in 2 servings of beans?
9 calories
Whats purple and has a green tip?
eggplant
whats green on the outside and red in the inside
Watermelon
Which fats should you be eating less?
Saturated fats
What does “sugar-free” and “reduced sugar” mean on the labels of food packages?
Has at least 25% less sugars than the regular version of the product. (Also: less sugar, low in sugar or lower sugar.)
Are there any carbohydrates in the beans?
Yes
whats orange and is similar looking to Zucchini?
squash
whats tan on the outside and orange in the inside
cantaloupe