Drug Abuse/Prevention
Substances that cause physical and psychological changes in the body.
What is Drugs?
The physical, mental, and emotional reactions of your body to challenges you face.
What is Stress?
True or False: You should take any thoughts or mentions of suicide very seriously, and never promise to keep them a secret.
What is True?
The number of muscles in the human body.
What is over 600?
The number of hours of sleep a teenager should get.
What is 7-10 hours?
Using addictive, illegal drugs.
What is Drug Abuse?
A factor that causes stress.
What is Stressor?
This Stress Prevention Strategy can be defined by, "Doing what you have to do, so that you can do what you really want to do."
What is Time Management?
The 3 bad S's to avoid on a Nutrition Facts Food Label.
The stimulant drug you should avoid at least 6 hours before bedtime to help get a good night's sleep.
What is Caffeine?
True or False: Not taking care of your mental health, getting in risky situations, and making friends with drug users; are strategies for prevention drug abuse.
What is False?
What is Eustress?
Warning signs of suicidal behavior can be organized using this Acronym.
What is F.A.C.T.S.?
The brain chemicals released during physical activity that improve mood.
What is Endorphins?
Doing this during the day can help you fall asleep and stay asleep at night.
What is being Physically Active?
A mental illness in which a person continues using a drug despite harmful or negative consequences.
What is Substance Use Disorder?
A negative type of stress like being bullied.
What is Distress?
Taking an active role in protecting your own health.
What is Self-Care?
The component of fitness that deals with heart and lung strength.
What is Cardio-respiratory?
A person who gets inadequate or not enough sleep is said to be.
What is Sleep Deprived?
Knowing how to respond and what to say if someone offers you drugs under peer pressure.
What is Refusal Skills?
Another name for Physical, Mental, Emotional Stress Response.
What is Fight-or-Flight Response?
As a Stress Prevention Strategy Mr. Merrigan believes this has a 100% to do with the majority of things you face in life.
What is Attitude?
The 3 C's of Cardiopulmonary Resuscitation.
What is Check, Call, Care?
This is the name for going to bed and waking up at about the same times every day.
What is Sleep-Wake Schedule?