Stress/Emotions
Stress
Physically getting stress out
Release
The first Stage of grief
Shock
The first Stage of death
Denial
What does the A stand for in the ACT Model
Ask
Things that cause stress
Stressors
Anything you lose track of time doing
Flow Activity
The second Stage of grief
Anger
The second Stage of death
Anger
What does the C stand for in the ACT Model
Care
Negative stress
Distress
Get you back to even when mind is racing
Grounding
The third Stage of grief
Yearning
The third Stage of death
Bargaining
What does the T stand for in the ACT Model
Treatment
Positive Stress
Eustress
Figure out what is going on, what is causing the anxiety
Processing
The fourth Stage of grief
Depression
The fourth Stage of death
Depression
What are the three basic needs?
Need to feel worthwhile
Need to love and be loved
Need to belong
Feelings that arise in response to thoughts, remarks, and events.
Emotions
Soothes any of the 5 senses. Things that make you comfortable
Soothing/Comforting
The fifth Stage of grief
Moving on
The fifth Stage of death
Acceptance
What are the three categories of mental health conditions?
Anxiety Disorder
Personality Disorders
Mood Disorders