Anger Management
Describe a time you were Angry & How did you calm down?
Personal Example
What is a coping skill?
Coping skills are the thoughts and behaviors you engage in that help you manage stressful situations.
List 3 positive affirmations about self
Examples
Anger is a Primary Emotion
Favorite Game
Name 3 healthy ways to manage feelings of anger
Talk to someone, Go on a walk, Take a shower, Go on a run, Create Art, Listen to Music, Play a sport (...)
When was a time you used a coping skill?
Example
Name 3 things your thankful for
Examples
Yelling at someone will help reduce my anger
False
A time you were silly
example
What is Anger?
Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated (...)
Why are coping skills important
They help use manage stressful feelings and stay calm and relaxed
What is one goal you have for this year ?
Examples
Bullying raises self esteem
false
hop on 1 foot 10x
action
Describe a time you did not manage feelings of anger well?
Example
Name 3 coping skills you can use when your angry
Walk, Listen to Music, Hit a Pillow, play a sport (...)
Why is high Self Esteem Important?
To feel good about ourselves, to like ourselves, to have a positive mindset
coping skills are useless
false
One goal for summertime
example
What does Anger feel like in your body?
Examples
Name a coping skill you can use when your sad
take a bubble bath, talk to friends, listen to music, watch a funny movie
Name a time your self esteem was hurt?
Example
True
Favorite Ice Cream place & flavor
Example