Nutrition
What nutrients are needed in large quantities? Examples are carbohydrates, protein, and fat.
Macronutrients
What is the most deadly type of skin cancer?
Melanoma
What causes lungs air ways to collapse and damaged air sacs to enlarge making it difficult to breath?
Emphysema
A method used of advertising or selling that uses false claims to lure people into buying products that are worthless or sometimes harmful.
Quackery
What are 2 types of cholesterol?
HDL: High density lipoproteins
LDL: Low density lipoproteins
What is the major source of energy for your body?
Carbohydrates
What is the #1 cancer in men?
Prostate cancer
Nicotine reaches the brain within how many seconds?
10 seconds
What skill helps you solve problems with others?
Conflict resolution
When your body is well balanced and you're comfortable between meals is know as what?
Satiety
What builds and repairs cells?
Proteins
What is a chronic disease related to having too much sugar "glucose" in the blood?
Diabetes
Drinking 5 (for men) and 4 (for women) or more alcoholic drinks within 2 hours is called what?
Binge drinking
A brief summary of your self assessment results that helps improve weakness to improve fitness and health is known as what?
Fitness profile
Your physical drive to eat is know as?
Appetite
What vitamins are fat soluble?
A,D, E and K
What is an interruption of blood flow to the brain?
Stroke
What is a legal drug that produces an addiction without getting high and can be bought over the counter?
Caffeine
Taking action to influence others to address a health related concern or support a health related belief is know as?
Health advocacy
An eating disorder characterized by starving oneself is known as?
Anorexia Nervosa
What are the MyPlate categories?
Fruits, protein, grains, veggies and dairy
What is the leading cause of death in the U.S?
Heart disease
Use of this drug is associated with mood swings, decreased testicular size, body acne, and gives an increased risk of heart attack and stroke?
Anabolic Steroid
What are the 5 steps of program planning?
1. Determine personal needs.
2. Consider program options.
3. Set Goals
4. Structure your program and write it down
5. Keep a log and evaluate your program
What is good stress called? What is bad stress called?
good: Eustress
bad: Distress