Coping Skills
True/False
No one can help your stress. You are all alone.
What is false?
This is the developmental stage that most mental health disorders present.
What is adolescence?
False
This quirky animated movie personifies the different emotions inside a young girl’s mind.
+25 Bonus: What are the 5 specific emotions depicted in the film
What is Inside Out?
Bonus: Joy, Sadness, Disgust, Fear and Anger
How many colors are in the rainbow?
How can talking with someone about a hard time be helpful? Give two reasons.
Process what is going on-share your feelings, work out what is going on and explore what you can do about it.
Feel better
Don't feel alone/Feel cared for
Create a connection between people
1 in ___ children ages 13-18, have or will have a serious mental illness.
What is 5?
Excessive anxiety and worry about things we cannot control for 6 months that prevents people from enjoying daily activities characterizes what mental health disorder
What is Generalized Anxiety Disorder?
Name a celebrity who has spoke about their own mental health challenges.
Chrissy Tegan, Demi Lovato, Michael Phelps, Beyonce, Adele, Kendall Jenner etc.
Who are the three mental health professionals in 610?
Who is Ms. Horowitz, Dr. Ezra, and Ms. Munoz-Gonzalez?
True/False
Humor is a positive coping skill.
True
What year was Mental Health Awareness Month created in the United States?
A. 1935
B. 1949
C. 1958
1949
Mental Health Awareness Month has been recognized and celebrated since 1949. President Barack Obama signed a proclamation confirming May as National Mental Health Awareness Month in 2013.
Increased/decreased appetite, feeling sadness, and hopelesness are symptoms of what mental illness?
a. Anxiety disorder
b. Bipolar disorder
c. Depression
What is depression (c)?
In the show Ginny and Georgia on Netflix, Ginny engages in this behavior to deal with the stressors in her life.
What is self-harm?
*Burns herself
This animal is the tallest in the world.
What is a giraffee?
Name 5 positive coping skills that can be used when feeling nervous.
What is deep breathing, exercise, creating art, talking with a friend/adult, having a snack, sports, listening to music etc.
____ years is the average delay between onset of mental health symptoms and treatment.
What is 11?
This is what the acronym OCD stands for.
What is obsessive compulsive disorder?
In the movie Eighth Grade what mental health issue was Kayla dealing with?
What is anxiety?
Originally Amazon only sold these products.
What are books?
What is negative?
This is the most common mental illness in America.
What is anxiety?
Name the three main types of responses to stress:
Flight, Fight, Freeze
This olympic gold medalist did not compete in the 2021 summer olympics because of a mental health issue.
Who is Simone Biles?
This is the ONLY letter of the alphabet not to appear in the name of any US state.
what is Q?