Healthy Relationships
What do you look for in a healthy relationship?
If you had a superpower what would it be and why?
How comfortable are you with communicating to others?
What are coping skills and why do we need them?
Are you aware of when your emotions shift or change? How do you know?
What things do you value in a good friend/person?
What is the weirdest food you've ever eaten?
Describe a time when you did not use the best communication skills.
Do you engage in self-care? How?
Can you physically feel when your emotions shift? What sensations do you feel?
How do you set boundaries for yourself?
If you had a million dollars what would you do with it?
What communication style do you typically utilize?
Passive, passive aggressive, aggressive, assertive?
How do you know when you need to utilize a coping skill?
How equipped are you at regulating your own emotion currently?
How can you identify when a relationship is unhealthy?
If you could write a book on your life what would it be titled?
How do you currently cope when you feel discomfort?
What triggers your emotions to shift?
What values/traits do you add to healthy relationships or friendships?
What is the best piece of advice you've ever been given?
What barriers get in the way of you utilizing effective or assertive communication?
Describe a time you should have used a coping skill that could have prevented trouble
How can you make yourself feel better or return to "normality" when your emotions shift?