Vitamins
You will get 6% of the daily value
of this B vitamin by consuming 1
cup of cooked navy beans. This
vitamin is called vitamin B3 but
is also known as this...
ANSWER: What is niacin?
Navy beans are full of these
nutrients that aid in weight loss
and give the brain and muscles
an excellent supply of energy ...
ANSWER: What are complex
carbohydrates?
1 cup of cooked navy beans
offers 19% of the daily value of
this mineral which aids in
reducing arthritis and promotes
the activity of enzymes that help
maintain the elasticity of blood
vessels, ligaments and joints...
ANSWER: What is copper?
1 cup cooked navy beans
offers 15 grams of this
nutrient, making navy beans a
low fat, high quality source of
this nutrient ...
ANSWER: What is protein?
Low levels of this vitamin can lead
to age related mental dysfunctions
such as Alzheimer’s disease...
ANSWER: What is thiamin (or
vitamin B1)?
Navy beans are rich in this nutrient
which helps lower blood cholesterol
levels by attaching itself to the bile
acids in the intestines, which are
used in the production of
cholesterol. Once the bile is
excreted from the body, this nutrient
takes the bile acids out along with
ANSWER: What is fiber?
1 cup cooked navy beans
offers 24% of the daily value of
this mineral that helps alleviate
symptoms related to asthma,
migraine headaches, tension
and soreness in muscles...
ANSWER: What is magnesium?
This nutrient found at a
whopping 76% of the daily
value in one cup of cooked
navy beans helps aid in the
practice of eating one meal a
day by making us feel full and
delaying hunger...
ANSWER: What is fiber?
1 cup of cooked navy beans
offers 13% of the daily value of
this B vitamin that helps
maintain a healthy brain and
nervous system...
ANSWER: What is vitamin B6?
Having a rich source of dietary fiber,
folate and magnesium, navy beans can
lower the risk factor for heart attack,
stroke and this disease which causes
plaque buildup in the arteries...
ANSWER: What is peripheral vascular
disease?
*DOUBLE JEOPARDY*
At 24% of the daily value for 1
cup, navy beans are a good
source of this mineral that
offers great benefits for
nursing mothers, pregnant or
menstruating women.
ANSWER: What is iron?
Because navy beans are
virtually fat free and very low
in calories, they are a much
better source of this mineral
than red meat...
ANSWER: What is iron?
1 cup of cooked navy beans
offers 5% the daily value of this
vitamin that is part of the family
of complex B vitamins found in
navy beans. It is called vitamin
B5 but is also known as this...
ANSWER: What is pantothenic
acid?
This powerful phytonutrient
and antioxidant found in navy
beans is known for its
beneficial effects on cancer,
blood cholesterol levels,
stimulation of the immune
system and bone health...
ANSWER: What are saponins?
These two minerals make navy
beans a natural source of
protection from radiation...
ANSWER: What is potassium
and iodide?
*DOUBLE JEOPARDY*
The abundant protein in navy
beans provides us with these
nutrients that are the “building
blocks of our bodies” ...
ANSWER: What are amino
acids?
1 cup of cooked navy beans
offers 5% the daily value of this
vitamin that is part of the family
of complex B vitamins found in
navy beans. It is called vitamin
B5 but is also known as this...
ANSWER: What is pantothenic
acid?
This powerful phytonutrient
and antioxidant found in navy
beans is known for its
beneficial effects on cancer,
blood cholesterol levels,
stimulation of the immune
system and bone health...
ANSWER: What are saponins?
These two minerals make navy
beans a natural source of
protection from radiation...
ANSWER: What is potassium
and iodide?
*DOUBLE JEOPARDY*
The abundant protein in navy
beans provides us with these
nutrients that are the “building
blocks of our bodies” ...
ANSWER: What are amino
acids?