Alex
WHICH OF THE FOLLOWING ARE BENEFITS OF EXERCISE?
A: IMPROVED HEART FUNCTIONS
B: IMPROVED EMOTIONAL HEALTH
C: IMPROVED IMMUNE FUNCTION
D: ALL OF THE ABOVE
D: ALL OF THE ABOVE
TRUE OR FALSE
22% OF YOUTH IN THE WORLD ARE OBESE
FALSE, ITS 17%
what does stressing muscles with a greater weight develop?
A) Muscular strength+ Flexibility
B) Muscular endurance + Body composition
C) Muscular endurance + Muscular strength
D) Cardiorespiratory endurance + Muscular endurance
C) Muscular endurance + Muscular strength
What is the metabolic rate?
The rate at which the body burns calories?
What are 2 benefits to help improve psychological and emotional wellness?
improved sleep and reduced stress
TRUE OF FALE
EXERCISE ALONE CAN HELP REDUCE WEIGHT.
WHAT YEAR WAS THE PEAK OF DRUG USE IN THE UNTIED STATES
A. 1965
B.2010
C.2000
D.1979
D. 1979
All of the following are benefits of exercise EXECPT?
A) Reduces risk of heart disease
B) Increased metabolic rate
C) Reduced stress
D) Increased Rhabdomyolysis
D) Increased Rhabdomyolysis
Being inactive increases your risk by 240% for what?
Cardiovascular disease
What is an example of cardiorespiratory endurance?
A. jogging
B. sleeping
C. eating
A. jogging
THE MOST IMPORTANT CONSIDERATION WHEN PLANNING AN EXERCISE ROUTIE IS ____
WHAT PERCENT OF ADULTS IN THE UNITED STATES THAT DRINK ALCOHOL HAVE A PROBLEM
A.14%
B.22%
C.8%
D.41%
A.14%
Which is NOT a health related fitness component?
A) Cardiovascular endurance
B) Muscular strength
C) Flexibility
D) Body composition
A) Cardiovascular endurance
Is the benefits of exercise limited to just physical appearance and ability?
No, it also improves emotional wellness.
What is the Metabolic Rate?
a rate that the body burns calories
TRUE OR FALSE
EXERCISING TOO MUCH IS JUST AS BAD AS BEING INACTIVE.
TRUE
WHAT PERCENT OF ALCOHOL IS ABSORBED INTO YOUR SMALL INTESTINE
A.85%
B.75%
C.20%
D.25%
B.75%
What is considered a "Healthy body composition"?
High free fat mass (muscle) and low body fat
The ability to perform prolonged, large-muscle, dynamic exercise at moderate to high intensity is called what?
cardiorespiratory endurance
What is the definition of flexibility?
Joints should be able to move in full range motion
____ IS THE ABILITY TO RESIST FATIGUE AND SUSTAIN A GIVEN LEVEL OF MUSCULAR TENSION.
TRUE OR FALSE
ADULTS BETWEEN THE ADGES OF 25-65 ARE THE HIGHEST CONSUMERS OF TOBACCO
TRUE
How many minutes per week should you exercise to lose weight?
300 minutes
What is reversibility?
When you stop exercising you can lose up to 50% of fitness improvements within 2 months.
Adults should do how many minutes of moderate-intensity exercise a week?
A. 50 minutes
B. 150 minutes
C. 200 minutes
B. 150 minutes