DISRUPTION
Experiencing multiple traumatic events is linked to many challenges, including addiction, depression, anxiety, and self-harming behaviors
True or False
True. Experiencing multiple traumatic events is linked to many challenges, including addiction, depression, anxiety, and self-harming behaviors
Living through traumatic events may result in a person expecting danger, betrayal, or potential harm within a new or old relationship.
True or False
True. Living through traumatic events may result in a person expecting danger, betrayal, or potential harm within a new or old relationship.
The goal of conflict resolution is not to decide which person is right or wrong. The goal is to reach a solution that everyone can live with.
True or False
True. The goal of conflict resolution is not to decide which person is right or wrong. The goal is to reach a solution that everyone can live with.
Accountability is self-awareness, committing to understanding why, and the desire to make things right
True or False
True. Accountability is self-awareness, committing to understanding why, and the desire to make things right
Experiencing abuse or other trauma puts people at risk of developing mental health conditions, such as:
a. anxiety
b. depression
c. post-traumatic stress disorder
d. misusing alcohol or drugs
True or False
True.
Experiencing abuse or other trauma puts people at risk of developing mental health conditions, such as anxiety, depression, post-traumatic stress disorder, misusing alcohol or drugs
Traumatic events disrupt a person's life. Traumatic events may also cause disruptions to
a. phone service and housing
b. your employment and bills
c. your feelings and connections to others.
d. all of the above
c. your feelings and connections to others.
Traumatic events disrupt a person's life. Traumatic events may also cause disruptions to your feelings and connections to others
Risk factors that contribute to an unstable family include
a. a history of traumas
b. life stress
c. conflict of violence within a family
d. all of the above
d. all of the above
Risk factors that contribute to an unstable family include a history of traumas, life stress, and conflict or violence within a family.
Conflict resolution is a way for two or more parties to find ____________ to a disagreement.
a. no solution
b. a peaceful solution
c. a manipulative solution
d. all of the above
b. a peaceful solution
Conflict resolution is a way for two or more parties to find a peaceful solution to a disagreement.
What prevents (gets in the way) of accountability?
a. shame
b. lack of self -reflection
c. negative sense of self
d. unhealthy life choices
e. all of the above
e. all of the above
What prevents (gets in the way) of accountability? shame, lack of self -reflection, negative sense of self, and unhealthy life choices
What should you do if a traumatic experience has changed how you think, feel, or behave?
a. ignore how you feel
b. talk to your barber or hair stylist
c. reach out to a mental health professional (e.g. psychologist)
d. all of the above
c. reach out to a mental health professional (e.g. Psychologist)
If a traumatic experience has changed how you think, feel, or behave, reach out to a mental health professional like a psychologist.
Trauma disrupts the development of
a. a person's working memory
b. the way a person thinks and learns, and pays attention
c. a person’s attitude and personality.
d. All of the above
d. All of the above
Trauma disrupts the development of a person's working memory, the way a person thinks and learns, pays attention, and a person’s attitude and personality.
Families that __________ ________ after traumatic experiences can strengthen bonds and quickly recover.
Answer: come together
When conflict is mismanaged, it can harm a relationship. But when handled respectfully and positively, conflict provides an opportunity for growth and ultimately strengthens the bond between two people.
True or False
True. When conflict is mismanaged, it can harm a relationship. But when handled respectfully and positively, conflict provides an opportunity for growth and ultimately strengthens the bond between two people.
What happens when you develop accountability and become accountable?
a. there is healing
b. you develop a new sense of self
c. you develop a desire to “give back”
d. you develop caring and loving relationships
e. all of the above
e. all of the above
What happens when you develop accountability and become accountable?
There is healing, you develop a new sense of self, you develop a desire to “give back”, and you develop caring and loving relationships
Daily Double
What does a mental health professional do?
a. work with individuals, groups, families, and communities to improve mental health
b. encourage individuals to discuss emotions and experiences that may influence behavior
c. help individuals define goals, plan action, and gain insight
d. all of the above
d. all of the above
What does a mental health professional do?
Mental health professionals like psychologists work with individuals, groups, families, and communities to improve mental health, encourages individuals to discuss emotions and experiences that may influence behavior, and help individuals define goals, plan action, and gain insight.
Adults with a history of trauma in childhood generally experience more chronic physical conditions and issues like
a. vision impairment and difficulty hearing
b. substance use and smoking
c. Eczema and arthritis
b. substance use and smoking
Adults with a history of trauma in childhood generally experience more chronic physical conditions and issues like substance use and smoking.
Trauma can cause stress responses in families that can alter the way the family functions
True or False
True. Trauma can cause stress responses in families that can alter the way the family functions
Daily Double (two words)
If you are out of touch with _______ ______or so stressed that you can only pay attention to a limited number of emotions, it's difficult to understand your own needs.
Answer: your feelings
If you are out of touch with your feelings or so stressed that you can only pay attention to a limited number of emotions, you won’t be able to understand your own needs.
Accountability and _____ are connected
Answer: healing
Fill in the blank ( the answer is one word)
____________ is a coping mechanism that gives you time to adjust to stressful situations however staying in _________ can interfere with your ability to tackle challenges and accept the truth about something happening in your life.
Answer: denial
Denial is a coping mechanism that gives you time to adjust to stressful situations however staying in denial can interfere with your ability to tackle challenges and accept the truth about something happening in your life.
Please provide a definition
This word implies a disturbance, a breakdown, a collapse, and chaos.
The word is "disruption"
Daily Double
Define a healthy family relationship
In a healthy family relationship, people trust and rely on each other for support, love, and affection.
Please provide a definition
What is the process of resolving a dispute or a conflict permanently? This process allows each person to adequately address their needs so that they are satisfied with the outcome.
Answer: Conflict negotiation
Please provide a definition
The word means the capacity to understand or feel what another person is experiencing. It's the ability to place yourself in another person's shoes
Answer: Empathy
Please provide a definition.
What is mental health?
Answer: Mental health is the health of your mindset.
It’s our emotional, psychological, and social well-being. It’s how we think, feel, and act. It helps determine how we handle stress, relate to others, and make healthy choices