Bones
What is the longest and strongest bone in the body?
Femur
What muscle is located on the upper front of the leg?
Quadricep
What is the formula to find your max Heart Rate?
220-age
What component of fitness is strengthened by lifting heavy weight?
Muscular Strength
Name the 5 Food Groups
Fruits, Vegetables, Protein, Grains, Dairy
Where is the smallest bone in the body located?
Ear
What body weight exercise best strengthens the pectoral muscles?
Push-ups
Within the 5 HR zones, which zone represents our body at rest?
Zone 1
What component of fitness does yoga help strengthen?
Flexibility
What food group helps to build lean muscle?
Protein
What mineral helps keep our bones strong?
Calcium
What is the name for the calf muscle?
Gastrocnemius
What a good resting HR range?
60-80 BPM
What component of fitness is maintained by a good diet and exercise?
Body Composition
What food group do nuts go into?
Protein
How many bones are in the adult human body?
206
What muscle is found in the back of the upper arm?
Tricep
BPM stands for:
Beats Per Minute
Running helps strengthen this component of fitness.
Cardiovascular Endurance
What is a unit of energy found in the foods we eat?
Calorie
What two bones are found in the lower leg?
Tibia and Fibula
What muscle is attached to the Tibia?
Tibialis Anterior
What are the two best areas to find your pulse?
Wrist and neck
Completing more repetitions with less weight best describes what component of fitness?
Muscular Endurance
What is called when we burn the same amount of calories we comsume?
Caloric Balance