Becoming an Active Listener
Distributed practice refers to _________.
What is "Chunking"
The reference "cuddle hormone" means what?
What is when you hug someone or physical touch
The internal voice that judges us as inadequate refers to _____.
What is the inner critic.
True or False
To be truly motivating, the goal need to have 5 qualities.
What is true, This can be remembered by the acronym DAPPS.
Which quadrant do creators and only creators stay in?
What is quadrant 2- chunking time routine referred to as the 'Big Rocks'
The 3 principles of deep learning are
What is Prior Learning, Quality of Processing, and Quantity of Processing?
What is Stress?
What is an interference that disturbs a person's mental or physical well being.
A creator mindset causes people to see _____
What is to see multiple options, choose wisely among them, and take the right actions to achieve them.
A personal affirmation is _____.
What is a statement in which we claim a desired quality as if we have them in abundandance.
What group of people are labeled for quadrant 3
What is people pleasers- people who cant say no
The traditional guidelines for a week's study is ____ hours for each hour of class.
What is 2 hours?
True or False.
Identifying others who have much more to be sad and depressed about is a negative thing for your own health?
What is False.
Alcohol is classified as _____________.
What is a sedative hypnotic drug.
The formula for motivation.
What is V x E = M
M stands for motivation
E stands for Expectations
V stands for Value
in which quadrant do victims stay in?
What is not only quadrant 1 but also quadrant 3-both are urgent matters except for whether or not the urgency is important.
In order to create a strong neural network, you have to _____________ ____________ in the learning process.
What is Participate Actively?
What are the 4 components of emotional intelligence?
What is Emotional Self-Awareness, Emotional Self-Management, Social Awareness, and Relationship Management.
Combining Tylenol and alcohol can cause what?
What is liver problems
Which of the following is not a way align personal affirmations:
A: Repeat what you tell yourself
B: Dispute your Inner Guide
C: Align your words and Deeds
D: Re-Empower your natural human qualities
What is B, dispute your inner guide
-> instead, dispute your inner critic.
Which voice blames others and what does this result in
what is inner defender- no responsibility, limits success, fast track to prejudice.
Strategies that successful learners use to maximize their learning refers to _____ ___________.
What is Deep Processing?
In the video about stress, how many death's happened due to believing stress is bad?
182,000 people
DOUBLE POINTS!!!
Men who adapted healthy choices lived an average of __ more years then men who did not.
What is 12
DAPPS stands for what
What is dated, achievable, personal, positive, and specific.
What is the difference between the inner critic and inner guide?
What is the inner critic who blames self as for inner guide who seeks for solutions