ACT
Video Games
Self Care
90's Music
Anxiety Management
100

What are one of your core values?

Connection, Growth, Freedom, Wealth, Security, Peace, Independence, etc. 

Bonus- give an example of an away behavior

100

This Italian plumber is the most famous video game character of all time. His brother's name is Luigi.

Mario

100

True or False- practicing good self care is selfish, you should take care of others first

FALSE! 
100

Which TV series had the theme tune ‘I’ll Be There For You’ by The Rembrandts?

Friends

100

True or False- when anxious, you should take short, shallow breaths

False- deep breathing can help calm anxiety!

Bonus! Demonstrate a breath technique that can help you better manage anxiety

200

Give an example of a behavior that moves you toward the core value of connection?

calling a friend, joining a social group, volunteering for your community, etc.

200

This villain in Sonic the Hedgehog was played by Jim Carrey in the Sonic movie.

Dr. Robotnik 

200

These activities are things we do to maintain good health and improve well-being

Self care activities 

200

She sings Vogue, the song that was the biggest selling single of 1990, selling over 6 million copies.  

Madonna

200

Give an example of a strategy you can use when you feel anxious

deep breathing, mindful movement (yoga, etc.), 5-4-3-2-1 Technique, grounding, etc.

300

This ACT exercise that we did in group yesterday helps us to become aware of thoughts

Leaves on a Stream

300

Which famous video game franchise uses 'V-Bucks'?

Fortnite 

Bonus- What is the name of the Fortnite character who is shaped like a banana?

300

Give an example of physical self care

eating healthy foods, personal hygiene, exercise, getting enough sleep, medical appointments, etc. 

300

‘Smells Like Teen Spirit’ was a hit for which grunge band?

Nirvana 

Bonus! Who was the drummer for Nirvana from 1990 to 1994?

300

A feeling of worry, nervousness, or unease is called...

Anxiety

400

A moment in time when it is possible to choose between values consistent and values inconsistent behavior

A choice point

400

What is the name of the final course of all 'Mario Kart' video games?

Rainbow Road

400

Keeping in touch with friends that are healthy and supportive is an example of which type of self care

Social Self Care 

Bonus! Give another example of social self care

400

‘Basketcase’, ‘When I Come Around’ and ‘Brain Stew’ were songs by which American punk band in the 90s?

Green Day

400

What part of our peripheral nervous system is responsible for fight or flight stress responses

Sympathetic nervous system

500

Letting go of the attachment and over-identification with thoughts 

Cognitive Defusion

500

The most popular sports video game of all time is named after which former professional football coach?

John Madden 

500

Spending mindful time in nature falls under which category of self care

Spiritual Self care 

500

The Cranberries had hits such as ‘Linger’, ‘Salvation’, and ‘Zombie.' What country is this band from? 

Ireland 

500

High levels of this neurotransmitter are associated with high stress / higher anxiety

cortisol  

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