Values
True or False: Our values may be different at different stages of life?
True! The things we valued as a teenager may change as be enter adulthood
This Italian plumber is the most famous video game character of all time.
Mario
Bonus! Who voices Mario in the 2023 Super Mario Bros. movie?
True or False- practicing good self care is selfish, you should take care of others first
FALSE!
Which sitcom has the theme song is ‘I’ll Be There For You’ by The Rembrandts?
Friends
Bonus! What is the name of the song Phoebe sings about an animal with an unfortunate odor problem?
Give an example of a situation that can increase your anxiety
running late, being stuck in traffic, having too many things to do, arguing with someone you care about, etc.
Bonus! What is a self soothing coping strategy you could use
Name one of your core values?
Connection, Growth, Freedom, Wealth, Security, Peace, Independence, etc.
Bonus- give an example of a behavior that is living your values
Which action-adventure game is primarily set in the fictional location of Hyrule?
The Legend of Zelda
Bonus! Who is the main character in Zelda. He wears a green hat.
Give an example of physical self care
eating healthy foods, personal hygiene, exercise, getting enough sleep, medical appointments, etc.
Bonus! What is something you will do this weekend for self care
This rapper doesn't officially have an MD, but sang "Nuthin' but a 'G' Thang with Snoop Dogg
Dr. Dre
What is something you may notice in your body when you feel anxious?
rapid heart beat, tapping foot / hand / restlessness, short and shallow breaths, flushed face, tingling sensations, tight muscles, etc.
Give an example of a behavior that moves you toward the core value of connection?
calling a friend, joining a social group, volunteering for your community, etc.
Blathers is the name of the nocturnal, museum-curating owl in what series of Nintendo video games?
Animal Crossing
What is something you can do for spiritual self care?
meditate, spend time in nature, attend a religious service, pray, etc.
Darius Rucker was a leading member of which band?
Hootie and the Blowfish
Give an example of a strategy you can use to decrease anxiety in a social setting
deep breathing, 5-4-3-2-1 Technique, grounding, coloring, etc.
Give an example of a time when your actions did not line up with your values?
Value time with family, but you stayed late at work; value connection with others but ignored a friend's invitation; Value being a good parent but continue with an addictive behavior, etc.
What is the name of the final course in the original 'Mario Kart' video game?
Rainbow Road
What does ADL stand for?
Activities of Daily Living
Name all three members of TLC
T-Boz, Left Eye, Chilli
High levels of this neurotransmitter are associated with high stress / higher anxiety
Cortisol
Why is it important to our mental health to know our values?
Our values help us live with direction and purpose – like a guiding compass; also help with decision making / making choices, and are part of our identity / self esteem
What name is shared by a sci-fi video game franchise and a Beyonce song
Halo
Why is it important to practice good self care?
Maintain good health and improve well-being; shows ourself that we are worth being cared for (improve self esteem), etc.
The Cranberries had hits such as ‘Linger’ and ‘Zombie.' What country is this band from?
Ireland
What part of our peripheral nervous system is responsible for fight or flight stress responses
Sympathetic Nervous System