ACT
What are one of your core values?
Connection, Growth, Freedom, Wealth, Security, Peace, Independence, etc.
Bonus- give an example of an away behavior
This Italian plumber is the most famous video game character of all time. His brother's name is Luigi.
Mario
True or False- practicing good self care is selfish, you should take care of others first
Which TV series had the theme tune ‘I’ll Be There For You’ by The Rembrandts?
Friends
True or False- when anxious, you should take short, shallow breaths
False- deep breathing can help calm anxiety!
Bonus! Demonstrate a breath technique that can help you better manage anxiety
Give an example of a behavior that moves you toward the core value of connection?
calling a friend, joining a social group, volunteering for your community, etc.
This villain in Sonic the Hedgehog was played by Jim Carrey in the Sonic movie.
Dr. Robotnik
These activities are things we do to maintain good health and improve well-being
Self care activities
She sings Vogue, the song that was the biggest selling single of 1990, selling over 6 million copies.
Madonna
Give an example of a strategy you can use when you feel anxious
deep breathing, mindful movement (yoga, etc.), 5-4-3-2-1 Technique, grounding, etc.
This ACT exercise that we did in group yesterday helps us to become aware of thoughts
Leaves on a Stream
Which famous video game franchise uses 'V-Bucks'?
Fortnite
Bonus- What is the name of the Fortnite character who is shaped like a banana?
Give an example of physical self care
eating healthy foods, personal hygiene, exercise, getting enough sleep, medical appointments, etc.
‘Smells Like Teen Spirit’ was a hit for which grunge band?
Nirvana
Bonus! Who was the drummer for Nirvana from 1990 to 1994?
A feeling of worry, nervousness, or unease is called...
Anxiety
A moment in time when it is possible to choose between values consistent and values inconsistent behavior
A choice point
What is the name of the final course of all 'Mario Kart' video games?
Rainbow Road
Keeping in touch with friends that are healthy and supportive is an example of which type of self care
Social Self Care
Bonus! Give another example of social self care
‘Basketcase’, ‘When I Come Around’ and ‘Brain Stew’ were songs by which American punk band in the 90s?
Green Day
What part of our peripheral nervous system is responsible for fight or flight stress responses
Sympathetic nervous system
Letting go of the attachment and over-identification with thoughts
Cognitive Defusion
The most popular sports video game of all time is named after which former professional football coach?
John Madden
Spending mindful time in nature falls under which category of self care
Spiritual Self care
The Cranberries had hits such as ‘Linger’, ‘Salvation’, and ‘Zombie.' What country is this band from?
Ireland
High levels of this neurotransmitter are associated with high stress / higher anxiety
cortisol