Mindfulness
What are the two types of Mindfulness
Full Awareness/ Opened Mind
Attentional Control/ One Mindfully/ Focused Mind
This skill is looking at the positive and negative consequences of the urge.
Pros and Cons
True or False?
One of the goals of Emotion Regulation is to increase your vulnerabilities to your emotions?
False!!!
Don't sell out to get what you want, to fit in, or to avoid saying "No". If you guess the part and skill correctly, you get another turn.
Skill FAST
Specific skill is 'S' Stick to your values
Which two are the dialectical statements:
a) "It is hopeless. I just cannot do it"
b) "This is easy...I've got no problems"
c) "This is really hard for me and I am going to keep trying."
d) "I know I am right about this".
e) " I can understand why you feel this way, and I feel different about it."
f) "You are totally wrong about that and I am right."
c) "This is really hard for me and I am going to keep trying".
e) "I can understand why you feel this way, and I feel different about it.".
What is Emotional Mind?
Emotional mind is "hot", ruled by your feelings and urges.
This skill is accepting the things that you cannot change.
Radical Acceptance
What is Building Mastery
Practicing an activity/ Doing something to increase feelings of understanding and control in your life.
What is the skill to use to getting somebody to do what you want?
DEARMAN
Which one is a Validating Statement?
a) You're going through a phase.
b) I know what you're going through because I went through the same thing.
c) It's okay for you to feel this way.
c) It's okay for you to feel this way.
This skill is "playing by the rules" and doing what works.
Effectively
What is "Willingness"?
Listening to your wise mind and deciding what to do effectively.
What skill is being mindful of your current emotions; observing your feeling and not pushing it away?
Ride the Wave
What is the Think skill used for?
To make peace, reduce conflict, and reduce anger
What Cognitive Distortion is this?
"If I tell her that, she'll hate me forever. "
Catastrophizing (Fortune Telling)
What is Mindfulness?
Being in the present moment; to be aware of your thoughts, emotions, feelings without judging them or pushing them away.
What are the two P's in the TIPP skill?
Paced breathing
Progressive muscle relaxation
What is the opposite action to sadness?
A) Isolate
B) Get Active
C) Gently Avoid
D) All of the above
B) Get Active
What skill focuses on keeping and maintaining healthy relationships?
The GIVE skill.
What Cognitive Distortion is this?
My group lost the Jeopardy Game because of me!
Personalization
Which is NOT a "How" skills of mindfulness?
Non-judgementally
One-mindfully
Participate
Effectively
Participate
This skill is useful to tolerate distress; however, if overused, this skill can be harmful.
What is Pushing Away.
This skill is used to Trick your Brain into being Happy
and you gain another turn if you can say how it tricks your brain.
What is Half Smile
Your face muscles send a message to your brain that you're happy. A happy face is universally recognized.
What stops you from achieving your goals to use Interpersonal Effectiveness skills?
a) Being in your Wisemind
b) Cognitive Distortions
c) Willingness
b) Cognitive Distortions
True or False
Thinking Dialectically stresses the importance of black and white thinking.
False.