Mental Health Professionals
A trained medical doctor that generally treats more severe/complex mental disorders that require medication.
Psychiatrist
My favorite way to cope/maintain balance
Self care
This singer considered quitting music because of her severe depression.
A professional who works with students, staff and families with the goal of assisting students and teaching strategies for success in school.
School Counselor
A coping technique where an individual writes down their thoughts and feelings in a private space.
Journaling
This Olympian was diagnosed with ADHD at 9 years old.
Michael Phelps
Not a trained medical doctor, who treats less severe conditions that do not require medication. Focuses extensively on Psychotherapy.
Psychologist
To deal with and attempt to overcome problems and difficulties.
Coping
This actress shared her struggle of postpartum depression and anxiety after the birth of her daughter Luna.
Chrissy Teigen