DBT Skills
What is the most common DBT skill?
Mindfulness
Is the sky blue
It depends on the weather
What is the most commonly used coping skill?
Deep Breathing
Name 2 skills beginning with the letter A
Awareness Acceptance
What does the G in GIVE stand for?
Gentle
What can setting goals help you do?
Achieve your dreams
Can chickens fly?
They can barely
What coping skill can you use if you struggle with eating
Positive body imagery
What is the first step to solve a problem?
Identify it
What does the F in FACE stand for?
Fair
What can you do to change your thoughts?
Thought Modification
What is the earth?
The third planet from the sun
What is a good coping skill to distract yourself?
ANYTHING
What is an example of mindfulness?
Being aware of your surrondings, talking politely etc.
What does the M in DEAR MAN stand for
Mindful
What are pros and cons also called?
Yes's and No's
Name a human body part
Nose, mouth etc...
What is a good coping skill to calm yourself down?
Meditation, square breathing etc...
When you accept realty it is
Radical Acceptance
What does the second A in DEAR MAN stand for?
Appear confident