CBT
DBT
ACT
RO-DBT
RANDOM
100
CBT is focused on these 3 core components of a human. Don't overthink this one...it's in the name!
Thoughts, behaviors and emotes
100
There are 4 main areas of focus in DBT. Name those 4 areas.
Interpersonal effectiveness, distress tolerance, emotional regulation, mindfulness
100
In ACT, we use this shape to describe it's core concepts
Hexaflex
100
According to RO-DBT you are either __________ or __________
Overcontrolled or undercontrolled
100
Billy Eilish is _____________ according to this 2019 song on her album When We All Fall Asleep, Where Do We Go
I'm a Bad Guy
200
Raise your hand if you have ever been told to ___________ your thoughts...a core skill in DBT
Re-frame
200
"Riding the wave" is a skill to practice this area of DBT.
Distress tolerance
200
These are the things that guide our choices and ultimately lead us to a fulfilled life.
Values
200
These are the 3 mind states talked about in RO DBTizzle
Fixed, fatalistic and flexible
200
LOL, OMG, TTYL, SMH and HIPAA are all examples of this.
Acronyms
300
ACT is a hexagon, then CBT would be this shape.
Triangle! 
300
"DEAR MAN" is a common skill in this area of DBT.
Interpersonal effectiveness
300
Instead of saying the phrase "I am anxious" use the phrase "I notice that I am anxious" to practice this ACT skill.
Thought defusion
300
How you are perceived by others via your verbal or non verbal cues is often referred to as this...
Social signaling
300
According to her 2013 hit song, Lorde believes that we'll never be _________
Royals
400
There's no need to blow things out of proportion or engage in this (incredibly common) cognitive distortion.
Catastrophizing 
400
DBT was originally created to treat this disorder (Double points if you can name the founder of DBT)
Borderline Personality Disorder
Marsha Linehan
400
"Present moment" is an ACT skill that is remarkably similar to this part of DBT.
Mindfulness
400
If you are OC, RO is for you. Our friends who are UC would benefit from this group
DBTizzle
400
This phrase is most likely used by "bros" in your school and the initials are L K
Low-Key
500
CBT is the most common and effective therapy for these two disorders.
Depression and anxiety 
500
A dialect is related to language, whereas a dialectic is this...
The notion of 2 opposing thoughts or opinions can be true at once.
500
CBT asks you to change
DBT asks you to tolerate
ACT asks you to...
Accept or acceptance
500
These are the 5 cue states discussed in RO
Safety, novel, reward, threatened, overwhelmed
500
In the Olivia Rodgrigo song Driver's License, Rodrigo expected __________ but now has to __________________________
Forever, drive alone past your street
