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Deep Breathing
Sky Diving
Go exercise at home or at the gym!
Rock Climbing
Be sure to laugh often! Watch some comedy movies/shows!
Weightlifting
Use Positive Self-Talk
Tug-of-war
Ask for professional help
Kite Flying
Find Spiritual Support
Cheerleading
Become knowledgeable about my situation.
Camping
Break large tasks into small steps
Photography
Go easy on myself
Shopping
Enjoy some quiet time
Hide & Seek
Snorkeling
Give myself a treat
Making a Snow Angel
Play with your pet
Horseback Riding
Get support
Birdwatching
Journal or draw
Michael Jackson
Take a break
Dancing
Take a walk
Spider-Man
Spend time with family
Canoeing
Positive Self-Affirmations
Picnics
Mindfulness
Superman
Progressive Muscle Relaxation
Surfing
Guided Imagery Meditation
Gardening
5-4-3-2-1 Technique
Axe Throwing
Start a new hobby
Chess
Challenge Irrational Thoughts
Cooking