Individual Coping Skills
When you are angry what coping skill helps you the most?
What most easily triggers you?
The best way to deal with anger is to find a healthy way to express it.
True
People who go to therapy are weak.
False
What can you catch but not throw?
A cold
When you are sad or depressed what coping skill helps you the most?
Something you do that triggers peers.
A little anxiety makes a person alert, focused, and ready to head off potential problems, which can help us do our best.
True
Talking with a friend is just as effective as talking with a therapist.
False
Who can shave 10 times a day and still have a beard?
A barber
When you want to give up, what coping skill helps you the most?
When a peer is angry, what can you do to calm them down?
Some people are just worriers and will never get better.
False
Different types of therapy may work better for different people.
True
What disappears the moment you say its name?
Silence
When you feel out of control, what coping skill do you use?
When a peer is sad, what can you do to lift up their mood?
Boys are naturally angrier than girls.
False
Anxiety is the most commonly diagnosed mental health problem for children and teens.
True
What stays in the corner and travels all over the world?
A stamp
Name 5 coping skills.
Listening to music
Journaling
Walking away
Drawing
Playing a game
Taking a walk
Going outside to breathe fresh air
After you have triggered a peer, what can you do to make the situation better?
Some people can seem upbeat and cheerful, while inside they are struggling with depression.
True
Anger management is about learning to suppress your anger.
False
The more you take, the more you leave behind. What am I?
Footsteps