Protein Basic Info.
Daily Protein
Protein Benefits!
Random Protein Facts
Types of Protein
100

what foods are in this group

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
100

how many of these foods does someone in your age group need to eat daily

10% to 35%

100

why is it important to eat these foods

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women

100

choose 5 specific foods from your food group [proteins] and explain what they offer

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

100

what is protein

  • meat and fish.
  • eggs.
  • dairy products.
  • seeds and nuts.
  • legumes like beans and lentils
200

fact about protein 

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

200

how much protein do you need in one day?

10% to 35% should come from protein

200

What does protein do for the body physically. 

Helps wound healing and builds muscle.

200

How many amino acids are in a protein?

Protein is made up of 22 amino acids.

200

what is the name of protein made from milk


Casein and whey protein

300

what are different types of protein

 


There are seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins.



300

how much daily protein is needed for muscle growth

1.2 to 1.7 protein per kilogram of body weight

300

what are protein benefits?

  • Good for Your Bones.
  • Reduces Cravings and Desire for Late-Night Snacking.
  • Boosts Metabolism and Increases Fat Burning.
  • Lowers Your Blood Pressure.
  • Helps Maintain Weight Loss.
  • Does Not Harm Healthy Kidneys.
300

dangers of protein

  • You may not know what you're consuming.
  • You may gain weight.
  • You may be displacing other important nutrients
300

What type of protein is made from deer meat?

Venison 

400

how much nutrients are in protein?

 10% to 35%

400

how much protein do you need to be healthy

 0.8

400

how much protein is in eggs

6 g

400

can protein kill germs?

 kill bacteria through an unknown mechanism.

400

4 types of protein

primary

secondary

tertiary and Quaternary proteins 

500

why is protein necesary?

protein is an essential for your body to grow and repair

500

how much protein do i need to gain muscle

1.2-1.7 grams of protein per kilogram of body weight per day,

500

how  much protein is in watermelon

1.7 g

500

how many eggs are in a dozen?

12!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

500

what is the most important type of protein

Collagen  is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments and skin

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