DBT skills
Astronomy
2000s knowledge
CBT knowledge
Greek Mythology
100
What is the acronym for the distraction skills?
ACCEPTS
100
How many rings does Saturn have?
Seven.
100
What is this?
Game Boy
100
* DOUBLE POINTS *
Psychoeducation about Anxiety teaches us to do what with manageable levels of anxiety?
Where are we on the rating scale when we have manageable levels of anxiety?
Sit with manageable levels of anxiety.
0-5
100
This God changes the weather with his temper.
Zeus.
200
The "What" skill you use to throw yourself into the moment rather than Observe or Describe the moment.
Participate.
200
* DOUBLE POINTS *
Which planet has the most moons in our solar system?
Approximately how many moons does it have?
Saturn.
80.
200
What movie is this book from?
Mean Girls
200
What are the three activations points for BAs?
Routine, enjoyable, and valued.
200
The Goddess of Victory.
Nike.
300
When do we use Crisis Survival Skills?
At a 6 or 7 on the anxiety scale
300
* DOUBLE POINTS *
What is the element that 92% of the universe consists of?
What is the second most abundant element?
Hydrogen.
Helium.
300
Who sings "Beautiful"
Christina Aguilera
300
What are the three points in the CBT triange?
Thoughts, feelings, and behaviors.
300
Who ruled before the Gods?
The Titans.
400
* DOUBLE POINTS *
What do the 2 P's in TIP mean?
Paced Breathing
Paired Muscle Relaxation
400
If the sun exploded, how long would it take for people on Earth to know?
8 minutes.
400
What style of jeans were popular in the early 2000s?
Low rise
400
The practice we use to control our breathing.
Respiratory Control.
400
How many eyes did the Fates have?
One.
500
What is Radical Acceptance?
Correct!
500
What are exoplanets?
Planets similar to the ones in our solar system.
500
What game is this the symbol for?
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Gears of War.
500
What acronym do we use to set goals?
SMART
500
* DOUBLE POINTS *
Which three Gods took an oath to never have children?
And which God(s) kept that promise?
HINT: Percy Jackson
Zeus, Hades, and Poseidon.
Hades.