Triggers
what are triggers
people, places, objects, feelings, and times that cause cravings
do you believe calling someone would help you
yes sometimes
name 3 people who you can reach out too
name
name one of your triggers
name it
what is visualization?
picture something
how do emotions play a role in triggers?
urges/cravings
What 3 things do triggers lead you to do?
thought, craving, use
name a thought-stopping technique
visualization, snapping, relax, meditate/pray, call
are emotions all good or all bad?
neither
what does a craving feel like- how do you know it is a craving
out of control
what's the topic today
triggers
what are the trigger categories and how do they impact your emotions?
emotional state, people, places, things, thoughts, activities/situations----urges/cravings
triggers affect what part of your body
brain
allowing thoughts to develop into cravings is making a what?
choice
what are triggers
a stimulus