Skills
What does the I stand for in the skill IMPROVE?
Imagery
What is assertive communication?
I feel statements, direct , no blame
Give 1 example of a mindfulness skill?
Wise mind, what skills- observe, describe and participate
How skills- non-judgmental stance
True or false, are all foods functional?
Ture
Who's the best Psychiatrist?
Dr. Lesh
What does C stand for in ACCEPTS?
Comparison- to time you have been able to get through something tough
or
Contribute- assist someone else
What is the E in DEAR MAN?
Express- I feel statements
what is the ABC skill?
What are antioxidants?
Compounds that act as our body's defense against disease
What are Jessica's dogs name?
Thor and Oddie
What is square breathing?
in for 4 hold for 4 exhale 4 hold 4
What does the R in DEAR MAN stand for?
Reinforce
myth or not?
If others don't approve of my feelings, I obviously shouldn't feel this way
Myth
What are the building blocks of proteins?
amino acids
What is Julia's catch phrase?
Howdy howdy
What does STOPP stand for?
Stop
Take a breath
Observe
proceed
practice
What is GIVE used for?
Keeping relationships
Gentle, interested, validate, easy manner
What makes up wise mind?
Emotion mind, rational mind
What is the function of fats in body?
Energy, maintain homeostasis, body temperature, protects organs
What is Mckenzie's dogs name?
Leo
what skills do you use when SUDS are between 7-10?
Distress tolerance skills
TIPP
STOPP
Pros and Cons
IMPROVE
ACCEPTS
What is passive aggressive communication?
When you don't share feeling directly with someone but instead say or do certain things to get back at them and/or show them how you feel
What are Dr. Lesh's Dogs names?
Mario and Lugi
What is the brain's preferred source of energy?
Carbohydrates/Glucose
What is Jessica's favorite thing to sing on Fridays?
Fergie National anthem