During this season, most kids in the United States start back at school after having two months off.
Summer
Behavioral and cognitive tactics used to manage anxiety, depression, and anger.
Coping Strategies
This group member's favorite actor is Matthew Gray Gubler.
Zak
Habits and practices that are conducive to sleeping well on a regular basis.
Sleep Hygiene
This is why your ear can't be 12 inches long
Then it would be a foot
The school year consists of this many school days.
180 days
Points in time when you can make decisions that work towards or away from your values
Choice Points
This person does not have four dogs but does have three dogs.
Ryder
A teenager should get this much sleep each night.
8-10 hours
Before Mount Everest was discovered, this was the tallest mountain on earth.
Mount Everest
This subject includes reading, writing, and analyzing and interpreting written material.
English class
These activities zap up your energy
Depleting activites
This person has four siblings, loves hotdogs, and has never been to California.
Lyla
This substance found in coffee and tea is a stimulant of the central nervous system and may negatively impact sleep when consumed in the afternoon and evening.
Caffeine
This is what you call fake spaghetti.
Impasta
This is the study of living organisms.
Biology
Any regularly repeated behavior that requires little or no thoughts.
Habit
This person used to have seven birds.
Tripp
Based on the video that Rachel showed you, many people believe that these two substances help them sleep, but they actually negatively impact sleep.
Alcohol and Marijuana
This is at the end of a rainbow
w
The root of this word means "breath, spirit, soul"
Psychotherapy
These activities increase your energy levels and happiness
Nurturing activities
This person does not like steak
Bailey
Three habits to support healthy sleep
Regular sleep/waking time, dark room, no television, no devices, etc.
Gravity is one of the most fundamental forces in the universe. But if you remove it, this is what you get...
Gravy