What is DBT
What does DBT stand for?
Dialectal Behavioral Therapy
The goal of Mindfulness is...
to become aware of, identify, sit with, and manage our emotions
When we accept things for what they are, what is that called?
Radical Acceptance
When in FEAR mode and you initially freeze or fight but then approach it and then feel brave, this is what part of ER?
Opposite Action
What does DBT help clients manage?
Overwhelming Emotions and behavior changes
What is Mindfulness?
being aware, non-judgementally, and accepting one's environment
What is A.C.C.E.P.T.S used for
A.C.C.E.P.T.S: distraction
When should you ask yourself the 3 questions?
When we need to check the facts
DBT has how many coping techniques in them?
7
Name 3 things that are practiced while using mindfulness?
POD
True or False
DT helps us process, sit, and tolerate only the good emotions and it aids in acceptance.
FALSE
Where does Avoiding mod-altering drugs fall under?
P.L.E.A.S.E.
List the 4 parts of DBT
1) Mindfulness
2) Distress Tolerance
3) Emotional Regulation
4) Interpersonal Effectiveness
When using the 5 senses that is called?
Self-soothing or sesnations (ACCEPTS)
Which is not a skill of DT and what is missing: Distract. Escape. Improve the moment. Radical acceptance
Escape
Trying to stop and focus on positives help with what?
To create change, because little things add up