STAGES OF CHANGE
THE STAGE IN WHICH A PERSON BEGINS TO THINK ABOUT CHANGING, CUTTING DOWN, MODERATING, OR QUITTING THE ADDICTIVE BEHAVIOR.
Marvel’s 2008 movie Iron Man revived his stalled career
Robert Downy Jr.
A simple technique where the individual is encouraged to inhale and exhale slowly.
Deep Breathing
A person, place, situation, or thing that contributes to an unwanted emotional or behavioral response
Trigger
These are meaningful and provide direction to your life highlighting your most important values and give a sense of purpose.
GOALS
PRECOMPTEMPLATION
He was one of America’s best FRIENDS from 1994 to 2004
Matthew Perry
An individual may utilize this coping skill when they don't feel like talking but need to get their feelings out. It helps the Brain to process information and helps us connect between the way we feel, think and behave.
Journaling
Physical or Psychological symptoms when not using a Substance
Withdrawal
ACTION STAGE
This recovery celebrity was a judge on American Idol, has chart-topping songs, and is married to superstar Nicole Kidman
Keith Urban
This coping skill aids in the creation of living a healthy lifestyle.
Exercise
Needing more of the same substance to achieve the desired effect
Tolerance
This Recovery Addict is known for his role as Harry Potter
Daniel Radcliffe
IN THIS STAGE A INDIVIDUAL IS TAKING STEPS TO PLAN AND PREPARE FOR CHANGE.
PREPARATION STAGE
Addiction was a lifelong battle for the Star Wars actress.
Carrie Fisher