Know Your Body
What does PTP stand for?
Prepare To Play
Score in Raiders v Wests Tigers?
56-10
When talking Resilience - what is GEM the acronym for?
Gratitude, Empathy & Mindset
If I'm light headed there maybe an imbalance of what in my body?
Blood sugar
Who finished highest point scorer in the regular season?
Valentine Holmes
Who finished 8th in NRL
Raiders
Which Macronutrient is recommended to consume post Heavy weights training?
Protein
Name the top 4 in order?
Panthers, Sharks, Cowboys, Eels
Name X NRL players who launched The Man Shake business?
Adam Macdougall
Name three stations PTP can be broken into
Skills, Mobility, Stretch/Flexibility, Rehab
A Rugby League Core skill is Grip & ?
Carry
What is the average amount of games for an NRL player?
75
Which form of carbohydrate gives quick energy?
Simple
Who has scored the most field goals this season
Nikko Hynes
Your TFL is in your hip, what does the L stand for?
Tensor Fascia Latae