Physical Self Care
Name one consequence of not getting enough sleep
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
Things to do when you're angry
Take a break, journal, work out, walk away, take deep breaths, finding the here and now, box breathing, 54321
Can lead to strained or ended relationships, miscommunications, loss of trust, hurt, anger, betrayal
What does MRT stand for?
Moral Reconation Therapy?
You need about ___ hours of sleep each night to function best.
8-9 hours
What is one way you can maintain a balance between recovery and life responsibilities
What factors can impact high anxiety
Poor sleep, poor appetite, negative self-talk, isolation
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
What are the three main parts of CBT?
Thoughts, feelings and actions
What can you do for yourself when you're experiencing high cravings?
Go for a walk, talk to someone you trust, take a break, go to a meeting
What can you do with negative ruminating thought?
Do a thought stopping journal, challenge negative thoughts, process it with a friend or loved one
Stop doing self-care, putting yourself last, not keeping boundaries, being a "yes man"/"people pleaser, not being real with yourself
What are some examples of boundaries?
Professional boundaries, personal boundaries, material boundaries, intellectual boundaries, time boundaries, recovery boundaries
What does DBT stand for?
Dialectical Behavioral Therapy
Name one way to get better sleep.
Eating healthy and exercise regularly
What is an alternate way of relieving stress
Name ways in which isolating one self can effect your recovery
Can lead to loneliness, increase likelihood of reacting to cravings, can lead to depression, can lead to boredom, can lead to relapse, can lead to self-hatred, feel lack of purpose, higher anxiety
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
What are some benefits of biofeedback?
Reduces anxiety, helps release emotions, helps relax body, helps stop ruminating thoughts
To over come insecurities, one should
Think positive, and embrace imperfections
What is one way to prevent being overwhelmed at work
Setting boundaries, take vacation time, asking for help
How can you express your frustrations effectively with others?
Using a feelings wheel, using "I" Statements
words of affirmation, acts of service, receiving gifts, quality time, and physical touch.
14 (7 women and 7 men)