Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
what is broccoli?
Eggs belong to this food group.
What is meats and alternatives?
This fruit is high in potassium.
What is a banana?
To lose weight in a healthy way, a person should do these two things.
What is eat a well-balanced diet and exercise?
This food group provides you with calcium.
What is milk and alternatives?
Foods in the meat and alternatives group are excellent sources of this mineral.
What is iron?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
This source of carbohydrates is best when made with whole wheat.
What is bread?
These diets can be very unhealthy for your body.
What are fad diets?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetables and fruit?
This is an example of milk and alternatives.
What is (milk, yogurt, cheese,...)
This is a Mexican food.
What are burritos?
What are beans?
After exercising, it is important to do this to replenish muscle energy stores.
What is eat a healthy snack?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
Legumes?
nuts and seeds?
A person should have 5 to 10 servings of this each day.
What is vegetables and fruits?
This root vegetable is very red and good pickled.
What are beets?
You need plenty of this before, during and after exercise.
What is water?
This vitamin is especially important for pregnant women.
What is folic acid? or folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
Peanut butter belongs in this food group.
What is meat and alternatives?
This food is very good for you and good in muffins.
What is bran?
What is a banana?
When you lose weight fast, you are actually only losing this.
What is water?