Vocabulary
3 Pillars of Health
Risk Factors
Making Decisions and Setting Goals
Communication Skills
100
Absence of physical illness and disease
Health
100
This pillar refers to how well your body functions.
Physical Health
100
School, Home, and Work make-up this environment
Physical
100
T OR F:
Wants and needs are the same thing
FALSE
100
_________ ___________ helps you make independent, informed decisions despite messages you may receive from peers, society, and the media
Refusal Skills
200
Places where a person spends his or her time, (School, workplace, where they live, air they breathe, water they drink)
Physical Environment
200
Poor mental and emotional health can affect these things.. (Come up with at least 3)
Sleep
Diet
Activity Level
Forming Friendships
Productivity
200
What three things does your "environment" make up?
Physical, Social, Economic
200
When you collaborate, make sure the person you are asking advice from or working with have ______________ that align with yours.
Values
200
Conflicts can occur when people have what? (2 answers)
Opinions and priorities
300
People who are in age to one another
Peers
300
What is Well-Being and what does it look like?
This is a state of health and wellness where people generally feel good about their present conditions
They:
Have a sense of fulfillment and engage in behaviors that promote health
Positive mood
Happy and enjoy life
Get along with others
Sense of purpose
Productive at work, school and at home
300
State three genetic diseases that could run in a families history.
Stroke, cancer, diabetes, heart disease, high blood pressure, asthma
300
What is a goal?
Plan of action that will guide you in achieving something you want to reach.
300
These are strategies that can help you deal with arguments in a positive, respectful way to promote healthy relationships
Conflict Resolution
400
aspects of people’s lives that increase the chances that they will develop a disease or disorder
Risk Factor
400
Design a scenario where the aspects of health are interrelated.
** A change in one pillar will change the others**
400
What are three behaviors that can have a long term affect on your health and wellness? AKA- Lifestyle risk factors.
Drinking, smoking/vaping, not wearing sunscreen, inactivity, etc.
400
Give an example of a short term SMART goal.
**Answers will vary**
400
Who can you advocate for when communicating about health? (2 answers)
Family, yourself, or community members
500
Record of a disease’s presence and impact within a family
Family History
500
Wellness is a balance of all three pillars... What are they and provide an example for each one.
Physical : Lifting weights
Emotional : Seeing a Counselor
Social : Playing basketball on a school team
500
What are the steps that you can take to reduce risk factors from developing in your life?
Step 1: Learn your families history
Do you have family history from heart disease, cancer, or diabetes?
Step 2: Learn about these diseases and their risk factors
Example:
Leading an inactive lifestyle and smoking are both risk factors of developing heart disease
500
What does each letter in SMART goals represent?
S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Time-oriented
500
What are 2 ways to resist peer pressure AND 2 ways to respond to peer pressure?
