Fitness
Making smart goals are important?
True
You are at a higher risk for health problems if you have too much ______________ in your diet
Fat
Which people would need more calories to carry out every day activities
a more active person
Which nutrient helps transport nutrient to cells
water
A number calculated by using a person’s height and weight
BMI
An insufficient quantity of good nutrition is known as
malnourishment
The amount of weight that you can lift is an example of
muscular strength
The way a person sees his/her own physical appearance based on self observation and the reaction of others is known as:
Body Image
Benefits of physical Activity
elevate your mood
strengthen bones
help with weight loss
Foods that you eat can effect
your mood
your attitude
your appearance
What would happen if you take in more calories than you burn?
gain weight
How can you tell if your weight falls within a healthy range?
BMI
What are the five components of physical fitness?
cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition.
Which food will fill you up and keep you full longer
Cinnamon Spice
Brown Sugar
Plain Oats
Oatmeal
If you do not get the recommended amount of sleep each night, what might happen?
you will have trouble thinking clearly
reduced short term memory
Negative mood
Confidence in one’s own worth or abilities is known as
Self Respect
reduces depression
promotes confidence
reduces stress
benefits of fitness
List 3 steps for eating healthy
eat a variety of foods
balance your sodium intake
limit added sugar intake
Which of the following best describes anaerobic activity?
short in duration and high in intensity.
What is one reason that your resting heart rate might go down?
your heart grows stronger because you become more fit.