F.A.S.
How many babies are born each year with F.A.S.?
5,000
Four types of coping skills mentioned were grounding, self-soothing, self-care and progressive muscle relaxation
Holding ice cubes is an example of which
grounding technique
True or false
Emotions are a state or feeling that cannot be conjured up at will
TRUE
Eminem has a sponsor, and his name is
Sir Elton John
The love chemical
Oxcitocin
THIQ stands for
Tetrahydroisoquinoline
Weighted blankets are a form of this technique
Self-soothing
A study of 192 people found that those who expressed gratitude through writing exercised this much more per week
1.5 hours
This wild boy struggled with addiction for years and caused him to behave like a jackass. He is now 14 years sober and host a popular podcast.
Steve O
The happy chemical
Serotonin
physical attributes of FAS
name at least 5
small eye slits, flat midface, short nose, indistinct philtrum, thin upper lip, low nasal bridge, ear anomalies, pointed chin
Taking a warm bath, getting a massage or soaking in some sun is......
Self-care
Studies show that insufficient sleep can increase anxiety levels by what percentage
30%
She first tried cocaine at the age of 17 and in 2010 attended treatment. She has popularized the term "california sober"
Demi Lovato
The author of the heros Journey
Joseph Cambell
two drinks during pregnancy has a 10% risk of abnormalities.
10 drinks is what percent
50%
These techniques releases endorphins to soothe intense emotions
Aerobics, exercise, laughing, dancing or hugging a teddy bear or pet.
A quote from Steve Aitchison states that:
Happiness begins with the decision to no longer ....
feel sad
After a failing career in the 90's he turned to drugs and alcohol. He had multiple stints in rehab before finally having a number one country hit. He married in 2006 to Nicole Kidman who helped him get sober.
The three stages of relapse
Emotional, mental and physical
The cancer researcher who discovered THIQ
Virginia Davis
The key to success is .......
Emotional stability
A study on the neural basis of social human values found that feeling gratitude activates this reward pathway
Mesolimbic or Limbic
This actor has had several DUI charges for driving intoxicated, which could turn his vehicle into a lethal weapon. After a much publized meltdown he sought treatment, and this brave heart now has over 10 years sober.
Mel Gibson
Author of the hierarchy of needs
Abraham maslow