PLEASE
What do the 2 E's in the PLEASE Skill stand for?
EXERCISE
balanced EATING
Name one of the Goals of Emotion Regulation
Identify and label emotions
Reduce Emotional Vulnerabilities
Reduce Negative Emotions
Feel more positive emotions
Define mindfulness
Name a pro of emotional regulation
What are some emotions we might feel if we are physically ill
Agitation
Irritability
Anger
Fatigue
How many hours of sleep should teens get per night?
9-11
Why is it important to avoid mood altering substances?
Substances can cause large swings in mood, can put us at risk for intense emotions, and are unhealthy
Name a con of emotional regulation
What are 3 ways to Exercise
Define Sleep Hygiene
Bedtime routine
sticking to a bedtime schedule
Putting away screens before bed
Why is it important to schedule pleasant activities?
Scheduling pleasant activities has been show to reduce depression
What is Building Mastery?
Doing things that are a bit difficult in order to build your sense of competence and achievement.
True or False: Exercise has been shown to reduce symptoms of depression
TRUE
Define Balanced Eating
Not labeling food as good and bad. Eating regularly, and eating enough throughout the day.
What time do teens naturally feel sleepy?
11pm
What are the ABCs of Emotional Regulation
Accumulating Positives
Building Mastery
Coping Ahead