PLEASE
True or False: Exercise is considered a natural anti-depressant than can alleviate mild to moderate symptoms of depression
True
Name one of the Goals of Emotion Regulation
Identify and label emotions
Reduce Emotional Vulnerabilities
Reduce Negative Emotions
Feel more positive emotions
True or False: People usually only feel one emotion per day
False: People feel many emotions throughout the day
What tool is used to help prepare for a stressful upcoming event?
Cope Ahead
What are some emotions we might feel if we are physically ill
Agitation
Irritability
Anger
Fatigue
How many hours of sleep should teens get per night?
8-10 hours
Why is it important to avoid mood altering substances?
Substances can cause large swings in mood, can put us at risk for intense emotions, and are unhealthy
What is is called when you do an activity with another person?
Shared Pleasant Activities
Describe the bio social theory
Any approach that explains personality or human behavior in terms of biological predispositions as influenced by social or environmental factors.
Define Sleep Hygiene
Bedtime routine
sticking to a bedtime schedule
Putting away screens before bed
Why is it important to schedule pleasant activities?
Scheduling pleasant activities has been show to reduce depression
What is Building Mastery?
Doing things that are a bit difficult in order to build your sense of competence and achievement.
What do the 2 E's in the PLEASE Skill stand for?
EXERCISE
balanced EATING
What do emotions do for us?
Emotions Provide us with Information
Emotions communicate to and influence others
Emotions motivate and prepare us for action
What time do teens naturally feel sleepy?
10 pm and 11pm
What are the ABCs of Emotional Regulation
Accumulating Positives
Building Mastery
Coping Ahead
Define Balanced Eating
Not labeling food as good and bad. Eating regularly, and eating enough throughout the day.
What is the last part of your brain to develop and at what age?
The pre frontal cortex and about 25 years old
What is the difference between distress tolerance and emotion regulation?
Distress Tolerance = getting through a crisis without making it worse
Emotion Regulation = preventing emotional vulnerability and reducing emotions when they happen
What does PLEASED stand for?
Treat Physical Illness
Limit Screen Time
Balanced Eating
Avoid Mood Altering Substances
Balanced Sleep
Balanced Exercise
Daily Hygiene