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100

Name one step in the "Urge Surfing" process

1. Acknowledge the urge

2. Notice your thoughts/feelings

3. Remind yourself it's okay and temporary

4. Take Action

100

How many children did Queen Elizabeth have?

Four

100

Who is the youngest ever world heavyweight boxing champion?

Mike Tyson

100

What 1994 crime film revitalized John Travolta's career?

Pulp Fiction

100

Being easily and intensely startled, flashbacks, and nightmares, are a trait of what diagnosis?

PTSD

200

How many waves are in the "Urge Surfing" process?

Rise, Peak, Fall

200

Which COVID variant was first detected in South Africa on 24 November 2021 and spread very fast at the beginning of 2022?

Omnicron

200

What athlete has appeared on the Wheaties box the most?

Michael Jordan

200

What flavor of Pop Tarts does Buddy the Elf use in his spaghetti in Elf?

Chocolate

200

Name one common anxiety disorder

  • Generalized Anxiety Disorder. ...
  • Obsessive-Compulsive Disorder (OCD) ...
  • Panic Disorder. ...
  • Post-Traumatic Stress Disorder (PTSD) ...
  • Social Phobia (or Social Anxiety Disorder)
300

What is another name for the Recovery Stage: Early Abstinence

Pink Cloud

Honeymoon

300

Where were the Winter Olympics held?

Beijing, China

300

Which American Football team was the only team to go a whole season undefeated, including the Super Bowl

Miami Dolphins-1972

300

Which famous movie with Robert De Niro, Marlon Brando and Al Pacino was released exactly 50 years ago?

The Godfather

300

What is Coulrophobia?

The Fear of clowns

400

When, on average, does one hit the "Protracted Abstinence" stage of recovery

Around 3-3.5 months

400

Who is the President of Ukraine?

Volodymyr Zelenskyy

400

Which NFL team appeared in 4 consecutive Super Bowls from 1991 - 1994 and lost them all?

Buffalo Bills

400

What was the first feature-length animated movie ever released?

Snow White and the Seven Dwarfs

400

What is arithmophobia

The fear of numbers

500

Identify and define the TWAHCD concept

A process used to increase self worth that reminds us that our thoughts turn into words, which turn into actions and become our habits. These habits build our character which is the foundation of our destiny

500

What is the name of Joe Biden's dog, a german shephard, the first shelter dog to live in the white house?

Major

500

Who is the only coach to win both an NCAA Division I basketball championship and an NBA title?

Larry Brown – Kansas in 1988 and Detroit Pistons in 2004

500

What is the number 1 movie on netflix right now

End of the Road

500

Name 1 of the 4 major symptoms of a psychotic disorder

hallucinations, delusions, and disordered forms of thinking.

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