Name one step in the "Urge Surfing" process
1. Acknowledge the urge
2. Notice your thoughts/feelings
3. Remind yourself it's okay and temporary
4. Take Action
How many children did Queen Elizabeth have?
Four
Who is the youngest ever world heavyweight boxing champion?
Mike Tyson
What 1994 crime film revitalized John Travolta's career?
Pulp Fiction
Being easily and intensely startled, flashbacks, and nightmares, are a trait of what diagnosis?
PTSD
How many waves are in the "Urge Surfing" process?
Rise, Peak, Fall
Which COVID variant was first detected in South Africa on 24 November 2021 and spread very fast at the beginning of 2022?
Omnicron
What athlete has appeared on the Wheaties box the most?
Michael Jordan
What flavor of Pop Tarts does Buddy the Elf use in his spaghetti in Elf?
Chocolate
Name one common anxiety disorder
What is another name for the Recovery Stage: Early Abstinence
Pink Cloud
Honeymoon
Where were the Winter Olympics held?
Beijing, China
Which American Football team was the only team to go a whole season undefeated, including the Super Bowl
Miami Dolphins-1972
Which famous movie with Robert De Niro, Marlon Brando and Al Pacino was released exactly 50 years ago?
The Godfather
What is Coulrophobia?
The Fear of clowns
When, on average, does one hit the "Protracted Abstinence" stage of recovery
Around 3-3.5 months
Who is the President of Ukraine?
Volodymyr Zelenskyy
Which NFL team appeared in 4 consecutive Super Bowls from 1991 - 1994 and lost them all?
Buffalo Bills
What was the first feature-length animated movie ever released?
Snow White and the Seven Dwarfs
What is arithmophobia
The fear of numbers
Identify and define the TWAHCD concept
A process used to increase self worth that reminds us that our thoughts turn into words, which turn into actions and become our habits. These habits build our character which is the foundation of our destiny
What is the name of Joe Biden's dog, a german shephard, the first shelter dog to live in the white house?
Major
Who is the only coach to win both an NCAA Division I basketball championship and an NBA title?
Larry Brown – Kansas in 1988 and Detroit Pistons in 2004
What is the number 1 movie on netflix right now
End of the Road
Name 1 of the 4 major symptoms of a psychotic disorder
hallucinations, delusions, and disordered forms of thinking.