7 health skills
How long is a long term goal?
10 years, 5 years, 1 year.
What is an essential component of good communication?
or
What is Extrinsic and Intrinsic motivation and an example for each.
Active listening.
The drive that comes from someone else or an external stimulus
The drive within you to accomplish a goal or task
What two things can play a role in Mental Illness?
Genetics and Environment
What is Mental and Emotional Health?
The ability to accept yourself and others, express and manage your emotions, and deal with the demands and challenges you meet in your life.
What is Chronic stress?
Long term problems that are beyond a persons control
What are 3 benefits to setting goals?
less anxiety, better concentration, increase confidence, improve performance, satisfaction, health benefits, better sense of direction
Name the 3 types of communication
Assertive, passive, aggressive.
What is Miss D's first name, and how do you spell it?
Kasey
3/5 characteristics for good mental health
sense of belonging
sense of purpose
positive outlook
self-sufficiency/independence
self-esteem
How many levels is Maslow's Hierarchy of needs?
5.
physiological
safety
love/belonging
esteem
self-actualization
Intrapersonal and interpersonal definitions?
intra- within, the thoughts and emotions that happen within ourselves.
inter- the behavior and personality exchange between people we meet.
Media literacy- The skill of being able to...
Name 1 advertising appeal technique.
recognize and evaluate the influences of messages in the media.
What high school and what college did Miss D attend?
Hudsonville, Hope College
Name 6 things that cause stress?
Miss D
What is the feel good chemical in our body?
Serotonin
Explain the behaviors associated with Passive and assertive communication. (2 for each)
Passive-overly apologetic, give up right by not being honest, do what you are told regardless of how you feel. (you are more important than me)
Assertive- direct and honest, respects others and yourself, stand up for what you want in a healthy way, confidence and control.(we are equal)
What is the tool to evaluate sources?
CRAAP test
What sport did I play and what was my number?
Basketball, 12
People with depression have an excessive amount of what hormone in their brain?
Cortisol
Name 3 symptoms of stress in each category: Physical, Emotional, and Behavior.
Miss D
What does SMART stand for when we talk about goals?
S-Specific
M-Measurable
-Attainable
R-Relevant
T-Time bound
What does craap stand for. Name at least 4 of the letters.
C-Currency
R-Reliable relevance
A-Authority
A-Accuracy
P-Purpoe
Joe
Wendy
Josie
Jake
Name 2 groups of people at a greater risk for depression?
LGBTQ, Minority, Aces.
Explain what the effects of depression are on your brain?
Hippocampus, cortisol, Less serotonin