Carbs & Fats
Candy, ice cream, and honey are all examples (simple or complex).
What is simple carbohydrates?
You need eight 8-oz glasses a day.
What is water?
You want to limit these or you want to consume enough of them.
What is you want to consume enough of them?
The number of calories in two glasses of 100% orange juice.
What is 220 calories?
A common reason why people need to be able to read the ingredients from a food label.
Type of carbohydrate that will give you long lasting, good energy (simple or complex).
What is complex carbohydrate?
Eat plenty of protein if you are lifting weight to repair and grow your _________________.
Calcium is an example.
What is an example of a mineral?
The most plentiful ingredient in the orange-flavored drink.
What is water?
The first thing you should read on a food label.
What is serving size?
Liquid at room temperature and comes from vegetable sources (saturated or unsaturated).
Something a vegan could eat to make sure they are getting enough protein.
What is peanut butter, tofu, beans, nuts, etc.?
Vitamins A, D, E, and K are all examples (fat soluble or water soluble).
What are examples of fat soluble vitamins?
The amount of salt in the orange-flavored fruit drink.
An example of something you should limit that you can read on a food label.
What is fats (saturated, unsaturated, trans fats), sodium, and cholesterol?
Hard at room temperature and comes from animals (saturated or unsaturated).
What is saturated fat?
Lacto-ovo-vegetarians will eat these types of animal products.
What is milk and egg foods.
Reason why you should eat/drink plenty of calcium when you are young.
What is because after you turn 20 you cannot store extra calcium like you can when you are young.
Calculate the approximate teaspoons of sugar in the orange-flavored orange drink.
What is 7 teaspoons of sugar?
An example of something you want to make sure you get enough of.
What is dietary fiber, vitamins, and minerals?
Too much can cause heart disease, hypertension, and certain cancers.
What is fat (or unsaturated fat)?
Reasons why your body doesn't want to burn protein as an energy source.
What is because it makes your hair, bones, blood, nails, teeth, etc.?
Very common in girls. When they do not get enough iron and they might feel light headed or winded.
What is anemia.
Disguised in the ingredient's list but it means sugar.
What is high-fructose corn syrup?
Definition of a calorie.
What is a measurement of how much energy you get from eating or drinking that food.