Feelings
This feeling might happen when someone asks you to do something and you don't want too..
Annoyed
When I mad I can..
Walk away, practice breathing exercises, do 5-4-3-2-1 grounding
This store has a red bullseye sign
Target
This breathing technique is a shape
Triangle breathing, star breathing, square breathing
A feeling you get when you think about something you are looking forward to
Excited
When I am annoyed I can....
Share my feelings with the other person, walk away, take a break in my room
This is a type of candy that has a hard shell on the outside and chocolate inside
M&M
This type of breathing has you use numbers
Counting breath
This feeling happens when you clench your fists, stomp your feet, and yell
Anger
When I am happy I might...
Jump up and down, spin in circles
This is an animal found in a zoo, and it has black and white stripes
Zebra
This breathing technique is usually something that you see after it rains and this comes out after
Rainbow breathing
Yelling/screaming is a healthy way to express anger, true or false?
False - yelling/screaming is likely not going to make the situation better. Instead, try saying "I am angry right now, can I have a break?"
When I am sad I can...
Talk to a safe adult, color, write about it
This is a sport that includes a net and black and white soccer ball
Soccer
This breathing technique includes things that you pop with hands and feet sometimes
Bubble breathing
When you get butterflies in your stomach, you are likely feeling ____
Anxiety/worry
When I am confused I can...
This sport includes running around in circles
Track
This breathing technique includes a round shaped object, that you can blow up
Balloon breathing