Coping Skills 1
A
Ex: Asking for help, Aromatherapy, Art, Attend an event of interest
F
Ex: Find a safe place
K
Ex: Kindness to yourself and others
P
Ex: Painting, Positive Affirmations
U
Ex: Use your safe place
B
Ex: Breathing, Bake something
G
Ex: Grounding exercises, Guided Imagery
L
Q
Ex: Question negative thoughts
V
C
Ex: Count to 10-100, Coloring, Challenge thoughts
H
Ex: Hug a loved one, Hike
M
Ex: Meditate, Make a gratitude list, Mindfulness techniques
R
W
Ex: Watch a movie
D
Ex: Do something creative, Dance
I
Ex: Ignore negative people, Identify triggers
N
Ex: Nature
S
Ex: Squeeze a stress ball, Separate yourself from the situation
X
E
Ex: Exercise, Eat a Snack
J
O
T
Ex: Take a break
Y