NUTRITION/ CARBS
Main source of fuel and energy
CHO’s /carbs
Needed for tissue growth and repair
Protein
Also known as the Sunshine Vitamin
Vitamin D
found in foods that can help fight against the risk of cancer, heart disease, the aging process, deterioration of the organs and can help boost the immune system
antioxidants
BIGGEST Benefits of physical exercise
increases your chance of living longer
Science that investigates the responses of the body to diet
Nutrition
Salmon and Olive oil are examples of what kind of fat
Healthy Fats
Maintains healthy teeth, bones, eye vision
Vitamin A
Most common form of malnutrition in the world is
iron deficiency anemia
Best ways to cook foods are to
What is to bake, broil or steam
½ of the plate of MY PLATE should consist of
fruits and vegetables
French Fries and donuts are examples of what kind of fat
Trans Fat
This is the undigested part of plant food for great health; you need 30-40 daily grams a day
What is fiber
Condition of wasting away of body tissues from lack of calories
Marasmus
Considered as a healthy weight loss per week
What is 1/2lb - 2lbs
Food that near zero fat source, but only protein
What are egg whites
May be harmful because it raises cholesterol levels and may increase the risk of heart disease and strokes (CVA)
What is saturated fat
Which mineral is part of several thyroid hormones and prevents goiters
What is Iodine
Eating large amounts of food then make themselves vomit
Bulemia Nervosa
effective way to keep your bones healthy, reduce risk of cancer, stress, Heart disease and glaucoma
What is the action of walking
50 % daily calories should come from these
What are Carboydrates
1 pound of fat equals to how many calories
What is 3500 calories
Beside other fluids, you must drink at least 8 ounce glasses of this per day
What is Water
anemic or patients who have low hemoglobin’s need to eat a diet with what kinds of food
What is food with meat, dark green leafy vegetables
best actions to help you choose healthy foods
What is the action of reading food labels