Food Preparation
T or F: When preparing a recipe, it is important to follow the directions in order
True
What is the most effective way to prevent spread of diseases or infections?
hand washing
Make at least ____ your grains ____ grains.
half, whole
Name the 3 nutrients listed on a nutrition facts label you want to limit
added sugars, saturated fat, sodium
How many minutes each day should teens be active for good health?
at least 60
When cooking eggs, you should use ____ instead of butter to keep them from sticking.
How long should you wash your hands for?
At least 20 seconds
According to MyPlate half of your plate should be _____ and _____.
Fruits and vegetables
From the Nutrition Facts label, name 2 nutrients you should get more of.
What is the recommended limit for screen time each day for teens?
2 hours
Chopping fresh ingredients before handling raw meats, and sanitizing cutting boards and utensils after each use helps stop ____________
Cross Contamination
What is the temperature danger zone?
40-140 degrees F
What are some sources of protein besides meat, poultry, and fish?
Nuts, beans, eggs, tofu, peanut butter, etc.
If a snack cracker had 4% of the daily value of calcium, would it be considered high, good, or low in calcium?
Low
Besides getting enough moderate to vigorous aerobic activity, what other types of activities should be done each week?
muscle and bone-strengthening activities
What information does a recipe tell us?
Servings, how much of each ingredient, how to prepare, temperature to cook etc.
How long can foods be out of refrigeration?
2 hours
How many servings of low-fat dairy does MyPlate recommend daily for the average teen?
3 cups
What are some sources of healthy oils (unsaturated fats)?
olive oil, seafood, nuts, avocado
Which of the following exercises count as muscle and bone strengthening activities: Jumping jacks, running, weight lifting, or all of the above?
All of the above
Why should you crack eggs one at a time in a small bowl first before continuing with a recipe?
To make sure there are no shells and to check for freshness before adding it to the recipe
Freezers should be set under ____ degrees
Under 0 degrees F
What is the greatest source of added sugars in a typical teen's eating pattern?
sugar-sweetened beverages
When we eat out most teens tend to choose foods that are higher in what nutrients?
Calories, added sugars, saturated fat, and sodium
Which exercises count as 'vigorous' activities: yoga, soccer, fast walk, and basketball?
soccer and basketball