Acronyms
What does FITT stand for?
Frequency, Intensity, Time, Type
Which training method is performed at a moderate intensity for at least 20 minutes?
Continuous training.
Which principle refers to increasing workload over time?
Progressive overload.
Organising training into an annual plan is known as what starting with P?
Periodisation.
What does SMS stand for (in relation to physical activities)?
Specialised movement sequences.
What does ATP stand for?
Adenosine Tri-Phosphate
Which training method is TABATA an example of?
High intensity interval training.
Which principle refers to how hard your effort is?
Intensity
What are the 4 phases that macro cycles are broken into?
Preparatory, pre-competition, competition, transition.
Name a fitness test that would be suitable to measure power.
Standing long jump, vertical jump test etc.
What does VO2 max stand for?
Maximum volume of oxygen that the body can use during exercise.
Which training method requires the muscles to stretch before contracting rapidly?
Plyometric training.
Which principle refers to how long your training session is?
Duration
A micro-cycle last for how long?
A week (7 - 10 days).
What is the average intensity at which a person reaches their lactate threshold?
85% of maximum heart rate.
What does RPE stand for?
Rate of perceived exertion.
Which training method would be best suited to developing muscle mass?
Resistance training.
Which principle refers to matching the playing conditions to your training.
Specificity
A mesocycle commonly lasts for approximately how long?
4 - 6 weeks.
What is the predominant energy system utiliised by a futsal goal keeper?
ATP-CP
What does 1RM stand for?
1 repetition maximum (the maximum effort for 1 repetition).
Name two training methods that are suitable to improve the ATP-CP energy system
HIIT, Sprint interval training, Resistance, Plyometrics.
Which principle refers to "using it or losing it"?
Reversibility
What 3 elements should every training session contain?
Warm up, conditioning, cool down.
The competition phase is characterised by what changes to intensity and work volume?
Intensity increases, work volume decreases.