Characteristics of good mental and emotional health
sense of their own worth
healthy self esteem
ability to adapt effectively and recover from disappointment
resiliency
need to love and be loved
level 3- belonging
a STRESS management skill used to help a person say no to peer pressure
refusal skills
being open-minded and playing by the rules
fairness
people see the bright side of things. reduces stress and increases the chance of success
positive outlook
reaction of the body and mind to everyday challenges and demands
stress
self-actualization
level 5- reaching potential
stress associated with long-term problems
chronic stress
being considerate of others and treating their possessions with care
respect
people feel close to the people in their lives. ex: family, friends, teachers, and others who support them.
sense of belonging
one of the stages that a person may go through after a serious loss
person is sorry, show emotions
remorse
basic needs- hunger, thirst, shelter
level 1- physical
psychosomatic responses occur during this stage
headache, weakened immune system, high blood pressure
fatigue stage
being accountable for the choices you make
responsibility
people recognize that they have value and importance as individuals.
sense of purpose
common and natural reaction to a loss that brings on strong emotions
grief
need to be secure from danger
level 2- safety
the act of becoming aware through senses
hint: you look at something one way, and your friend sees it a different way
perception
being honest, loyal, and reliable
trustworthiness
people are able to take care of themselves, make decisions and function independently.
self-sufficiency
stage of the stress response in which the body performs at a higher level
resistance
need to achieve
level 4- feeling recognized
physical responses to stress are mostly
involuntary or automatic
being interested and involved in your school and community
citizenship