Stress Management
Name the two types of stress discussed.
Which is good or bad
Eustress (Good)
Distress (bad)
Before investigating crimes, this tin man was less than zero and something of a pick-up artist
Robert Downy Junior
A person feels anxious around other people due to ow self-esteem. This causes social anxiety. The person will say people make me uncomfortable
Projection
Holding ice cubes in your hand is this type of coping technique
Grounding
If you remove a privilege to discourage a behavior, what type of operant conditioning is this?
Negative punishment
Dr Snipes refers to stress as the _______ of the body
Gas Pedal
Arrested in 2010 for drug possession Became sober in 2011 this artist has a wrist tattoo to symbolize the death of his addiction. Most famous for his song titled "Day and night"
Kis Cudi
A man's self-esteem is threatened by the possibility that he is not masculine enough, so he overcompensates by acting aggressive.
Reaction Formation
The 5 4 3 2 1 grounding techniques consist of _______
5 Things you can see, smell, taste, hear and touch
This medication assisted treatment works by completely blocking pain receptors
Naltrexone or vivitrol
Physical, affective & cognitive distress activates the
_________ which balances our hormones in response to stress
HPA- axis
American fitness guru known for sweating to the oldies. Struggled with substances and eating disorders
Richard Simmons
A child takes on parental values and attitudes
Introjection
Wrapped in a blanket on a rocking chair is what technique?
Self-soothing
How many babies are born each year with FAS
5,000
The goal of stress management is to reduce ______
to free up ______ for ________
Distress
energy
eustress
Died in 2009 due to cardiovascular disease. Struggled with cocaine use. Star of the oxiclean commercials.
Billy Mays
Temper Tantrums
Regression
taking a hot bath or warm shower, scented candles, calming music and burning essential oils is this technique
Self-soothing
Who was the founder of REBT
Albert Ellis
The HPA-axis releases these hormones as a response to stress giving us the ability to fight or flee
name at least 3
Cortisol
glutamate
norepinephrine
Dopamine
Thyroxine, inflammatory cytokines
This Grammy winning songwriter is sponsor to Eminem
Elton John
A young man who craves romance but can't seem to find a woman who will return his affection protects his ego by expressing sexist and misogynistic beliefs.
Reaction Formation
Putting lotion on your body, soak your feet or hug someone or hug yourself is ________
Self-care coping strategies
The chart of three parts of the brain
Reptilian, mammal or emotions, prefrontal cortex
What is the model of this brain called
The Triune Brain