Riddles
What goes up but never comes back down?
What food group does a strawberry belong in?
Fruits!
True or false: I should try and eat foods from all the different food groups during the day.
true!
What are the four zones of regulation?
Blue, green, yellow, red.
Does Kali wear glasses?
yes! but she usually wears contacts.
If you drop me, I’m sure to crack, but smile at me and I’ll smile back. What am I?
A mirror!
What food group does pasta belong in?
Carbs or grains!
True or false: I should never eat foods that are considered "unhealthy".
false! Everything in moderation
Name an emotion for each zone of regulation.
tired, happy, anxious, angry
you cannot ________ while you sleep
smell
What has hands and a face, but can’t hold anything or smile?
A clock!
How many food groups are there?
5
false! the best way to take care of your body is to eat foods from all the food groups.
Why is it important to know what zone you are in?
Because then you know what steps to take to get regulated or feel better!
Tomatoes and avocados are actually in the _______ food group, not the ______ food group
I go all around the world, but never leave the corner. What am I?
A stamp!
What food group does tofu belong in?
Protein!
True of False: Soda is just as good for hydration as water.
False.
Why is it important to know what zone other people are in?
When friends are in the red zone I should give them space.
What is Kali's favorite color?
pink!
I’m light as a feather, yet the strongest person can’t hold me for five minutes. What am I?
your breath!
What are the five food groups?
Fruits, vegetables, grains, proteins, dairy!
True or false: If I stay up late every night and never get enough sleep, my body will be well taken care of.
false! we need to sleep to take care of our bodies.
What puts Kali in the yellow zone?
Answers may vary
your body has more than _____ muscles!
600