People To Contact
Name a Professional Resource
-Youth Villages
-County Crisis
-Teen to Teen
T/F: When I get a bad grade on a test
F
Finding something to distract my thoughts
False
I am really upset about what someone said about me what should I do?
Complete my thought log and find a cue to distract me
Name an Approved Personal Contact
-Barkers
-Aunt Carissa
-Bjorn
-Miah and Friends
T/F: When I have thoughts of Self Harm
True
What is something I can use when I am having negative thoughts
T/F: Locking up sharps is part of my safety plan
True
I am arguing with my mom and have reached my point of no return what should I do?
Use my exit and wait plan.
Name School Resources
-Ms. T
-Nurse Jen
-Mr. Fisher
What activities can I use when I need a distraction while chit chatting
Dots game others to be approved
T/F: Specialist decides on safety on her own
False. Specialist works with youth villages, school, and family to create the plan
I am having really bad thoughts about harming myself what should I do?
Call Youth Villages or county crisis line
T/F
When in an immediate crisis I should contact Courtney/Mikayla/Sam
False
T/F: When I have made a really cool picture
False. But save it for next session because Specialist does want to see!
Feeling triggered and communicating that you need a break
List 3 safety concerns that specialist looks for
Specialist will decide
I am upset and do not want to be here anymore. I talk about running away. What should I do?
Call Youth Villages or Crisis Line
Name Supervised Contacts
Courtney and Grandma Cheryl
Give me another situation
I will decide
T/F: I am the only one with a exit and wait plan
False. Mom and dad will have one too
Describe what our scale of 1 to 10 looks like
Specialist will confirm
Give specialist and example for when you reach out to
-A friend:
-Trusted adult:
-Professional Help:
Specialist will confirm